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  6. Tilsit cheese vs. Wheat Bread

Tilsit cheese vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and wheat Bread?

  • Tilsit cheese is richer in vitamin B12, calcium, and phosphorus, yet wheat Bread is richer in manganese, iron, vitamin B3, selenium, and vitamin B1.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Tilsit cheese has a lower glycemic index than wheat Bread.

We used Cheese, tilsit and Bread, wheat, toasted types in this comparison.

Infographic

Tilsit cheese vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +324.2%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +166%
Contains more MagnesiumMagnesium +353.8%
Contains more PotassiumPotassium +243.1%
Contains more IronIron +1678.3%
Contains more CopperCopper +661.5%
Contains less SodiumSodium -20.2%
Contains more ManganeseManganese +10492.3%
Contains more SeleniumSelenium +130.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +619.7%
Contains more Vitamin B3Vitamin B3 +2948.8%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B6Vitamin B6 +135.4%
Contains more FolateFolate +330%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.382mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Wheat Bread DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.989g 72%
Manganese 0.013mg 1.377mg 59%
Calcium 700mg 165mg 54%
Iron 0.23mg 4.09mg 48%
Phosphorus 500mg 188mg 45%
Vitamin B3 0.205mg 6.25mg 38%
Cholesterol 102mg 0mg 34%
Selenium 14.5µg 33.4µg 34%
Fats 25.98g 4.27g 33%
Vitamin B1 0.061mg 0.439mg 32%
Vitamin A 249µg 0µg 28%
Protein 24.41g 12.96g 23%
Fiber 0g 4.7g 19%
Copper 0.026mg 0.198mg 19%
Zinc 3.5mg 1.47mg 18%
Carbs 1.88g 55.77g 18%
Folate 20µg 86µg 17%
Monounsaturated fat 7.136g 1.019g 15%
Magnesium 13mg 59mg 11%
Sodium 753mg 601mg 7%
Vitamin B6 0.065mg 0.153mg 7%
Polyunsaturated fat 0.721g 1.72g 7%
Potassium 65mg 223mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Vitamin E 0.24mg 2%
Vitamin B2 0.359mg 0.382mg 2%
Vitamin B5 0.346mg 0.456mg 2%
Calories 340kcal 313kcal 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.88g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.352mg 0.092mg 0%
Threonine 0.899mg 0.299mg 0%
Isoleucine 1.484mg 0.258mg 0%
Leucine 2.548mg 0.461mg 0%
Lysine 2.039mg 0.215mg 0%
Methionine 0.754mg 0.105mg 0%
Phenylalanine 1.358mg 0.315mg 0%
Valine 1.752mg 0.31mg 0%
Histidine 0.704mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +88.3%
Contains more FatsFats +508.4%
Contains more WaterWater +76.9%
Contains more OtherOther +75.8%
Contains more CarbsCarbs +2866.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +600.3%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +138.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.