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  6. Tilsit cheese vs. Breadfruit

Tilsit cheese vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between Tilsit cheese and Breadfruit

  • Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2, however, Breadfruit is richer in Vitamin C.
  • Tilsit cheese covers your daily Vitamin B12 needs 88% more than Breadfruit.

Specific food types used in this comparison are Cheese, tilsit and Breadfruit, raw.

Infographic

Tilsit cheese vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Breadfruit
Breadfruit
Contains more Calcium +4017.6%
Contains more Phosphorus +1566.7%
Contains more Zinc +2816.7%
Contains more Selenium +2316.7%
Contains more Iron +134.8%
Contains more Magnesium +92.3%
Contains more Potassium +653.8%
Contains less Sodium -99.7%
Contains more Copper +223.1%
Contains more Manganese +361.5%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +4017.6%
Contains more Phosphorus +1566.7%
Contains more Zinc +2816.7%
Contains more Selenium +2316.7%
Contains more Iron +134.8%
Contains more Magnesium +92.3%
Contains more Potassium +653.8%
Contains less Sodium -99.7%
Contains more Copper +223.1%
Contains more Manganese +361.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
8
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1096.7%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B3 +339%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +53.8%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1096.7%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B3 +339%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +53.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Breadfruit
Breadfruit
Contains more Protein +2181.3%
Contains more Fats +11195.7%
Contains more Other +423.7%
Contains more Carbs +1342.6%
Contains more Water +64.8%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +2181.3%
Contains more Fats +11195.7%
Contains more Other +423.7%
Contains more Carbs +1342.6%
Contains more Water +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +20888.2%
Contains more Polyunsaturated fat +992.4%
Contains less Saturated Fat -99.7%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +20888.2%
Contains more Polyunsaturated fat +992.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Breadfruit Opinion
Net carbs 1.88g 22.22g Breadfruit
Protein 24.41g 1.07g Tilsit cheese
Fats 25.98g 0.23g Tilsit cheese
Carbs 1.88g 27.12g Breadfruit
Calories 340kcal 103kcal Tilsit cheese
Sugar 11g Tilsit cheese
Fiber 0g 4.9g Breadfruit
Calcium 700mg 17mg Tilsit cheese
Iron 0.23mg 0.54mg Breadfruit
Magnesium 13mg 25mg Breadfruit
Phosphorus 500mg 30mg Tilsit cheese
Potassium 65mg 490mg Breadfruit
Sodium 753mg 2mg Breadfruit
Zinc 3.5mg 0.12mg Tilsit cheese
Copper 0.026mg 0.084mg Breadfruit
Manganese 0.013mg 0.06mg Breadfruit
Selenium 14.5µg 0.6µg Tilsit cheese
Vitamin A 1045IU 0IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin E 0.1mg Breadfruit
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.061mg 0.11mg Breadfruit
Vitamin B2 0.359mg 0.03mg Tilsit cheese
Vitamin B3 0.205mg 0.9mg Breadfruit
Vitamin B5 0.346mg 0.457mg Breadfruit
Vitamin B6 0.065mg 0.1mg Breadfruit
Folate 20µg 14µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 0.5µg Breadfruit
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg 0.052mg Tilsit cheese
Isoleucine 1.484mg 0.064mg Tilsit cheese
Leucine 2.548mg 0.065mg Tilsit cheese
Lysine 2.039mg 0.037mg Tilsit cheese
Methionine 0.754mg 0.01mg Tilsit cheese
Phenylalanine 1.358mg 0.026mg Tilsit cheese
Valine 1.752mg 0.047mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Breadfruit
Saturated Fat 16.775g 0.048g Breadfruit
Monounsaturated Fat 7.136g 0.034g Tilsit cheese
Polyunsaturated fat 0.721g 0.066g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
18%
Breadfruit
Minerals Daily Need Coverage Score
73%
Tilsit cheese
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 751mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 16.727g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2.2)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.