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  6. Tilsit cheese vs. Caesar salad

Tilsit cheese vs. Caesar salad — In-Depth Nutrition Comparison

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How are Tilsit cheese and Caesar salad different?

  • Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, and Vitamin A RAE, while Caesar salad is higher in Selenium, Iron, Vitamin B1, and Vitamin B3.
  • Tilsit cheese covers your daily need of Vitamin B12 71% more than Caesar salad.
  • Tilsit cheese contains 4 times more Cholesterol than Caesar salad. Tilsit cheese contains 102mg of Cholesterol, while Caesar salad contains 24mg.

Cheese, tilsit and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Tilsit cheese vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
7
Caesar salad
Caesar salad
Contains more Calcium +200.4%
Contains more Phosphorus +116.5%
Contains more Zinc +117.4%
Contains more Iron +917.4%
Contains more Magnesium +115.4%
Contains more Potassium +161.5%
Contains less Sodium -39.7%
Contains more Copper +384.6%
Contains more Manganese +2369.2%
Contains more Selenium +116.6%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Calcium +200.4%
Contains more Phosphorus +116.5%
Contains more Zinc +117.4%
Contains more Iron +917.4%
Contains more Magnesium +115.4%
Contains more Potassium +161.5%
Contains less Sodium -39.7%
Contains more Copper +384.6%
Contains more Manganese +2369.2%
Contains more Selenium +116.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
6
Caesar salad
Caesar salad
Contains more Vitamin A +190.3%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B12 +425%
Contains more Vitamin B1 +518%
Contains more Vitamin B3 +1479%
Contains more Vitamin B5 +29.2%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +190.3%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B12 +425%
Contains more Vitamin B1 +518%
Contains more Vitamin B3 +1479%
Contains more Vitamin B5 +29.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Caesar salad
Caesar salad
Contains more Protein +82.3%
Contains more Fats +172.3%
Contains more Other +123.4%
Contains more Carbs +1575.5%
Equal in Water - 43.39
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Protein +82.3%
Contains more Fats +172.3%
Contains more Other +123.4%
Contains more Carbs +1575.5%
Equal in Water - 43.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Caesar salad
Caesar salad
Contains more Monounsaturated Fat +199.8%
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +102.6%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains more Monounsaturated Fat +199.8%
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +102.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Caesar salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Caesar salad Opinion
Net carbs 1.88g 29.8g Caesar salad
Protein 24.41g 13.39g Tilsit cheese
Fats 25.98g 9.54g Tilsit cheese
Carbs 1.88g 31.5g Caesar salad
Calories 340kcal 265kcal Tilsit cheese
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g Tilsit cheese
Fiber 0g 1.7g Caesar salad
Calcium 700mg 233mg Tilsit cheese
Iron 0.23mg 2.34mg Caesar salad
Magnesium 13mg 28mg Caesar salad
Phosphorus 500mg 231mg Tilsit cheese
Potassium 65mg 170mg Caesar salad
Sodium 753mg 454mg Caesar salad
Zinc 3.5mg 1.61mg Tilsit cheese
Copper 0.026mg 0.126mg Caesar salad
Manganese 0.013mg 0.321mg Caesar salad
Selenium 14.5µg 31.4µg Caesar salad
Vitamin A 1045IU 360IU Tilsit cheese
Vitamin A RAE 249µg 78µg Tilsit cheese
Vitamin E 0.61mg Caesar salad
Vitamin B1 0.061mg 0.377mg Caesar salad
Vitamin B2 0.359mg 0.297mg Tilsit cheese
Vitamin B3 0.205mg 3.237mg Caesar salad
Vitamin B5 0.346mg 0.447mg Caesar salad
Vitamin B6 0.065mg Tilsit cheese
Folate 20µg Tilsit cheese
Vitamin B12 2.1µg 0.4µg Tilsit cheese
Vitamin K 5.9µg Caesar salad
Tryptophan 0.352mg 0.15mg Tilsit cheese
Threonine 0.899mg 0.393mg Tilsit cheese
Isoleucine 1.484mg 0.547mg Tilsit cheese
Leucine 2.548mg 1.137mg Tilsit cheese
Lysine 2.039mg 0.523mg Tilsit cheese
Methionine 0.754mg 0.3mg Tilsit cheese
Phenylalanine 1.358mg 0.717mg Tilsit cheese
Valine 1.752mg 0.7mg Tilsit cheese
Histidine 0.704mg 0.36mg Tilsit cheese
Cholesterol 102mg 24mg Caesar salad
Saturated Fat 16.775g 4.206g Caesar salad
Monounsaturated Fat 7.136g 2.38g Tilsit cheese
Polyunsaturated fat 0.721g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
29%
Caesar salad
Minerals Daily Need Coverage Score
73%
Tilsit cheese
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 23)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 12.569g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.