Tilsit cheese vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between Tilsit cheese and Cellophane noodles
- Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2, while Cellophane noodles has more Iron.
- Tilsit cheese covers your daily need of Vitamin B12 88% more than Cellophane noodles.
These are the specific foods used in this comparison Cheese, tilsit and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2700%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+1462.5%
Contains
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Potassium
+550%
Contains
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Zinc
+753.7%
Contains
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Selenium
+83.5%
Contains
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Iron
+843.5%
Contains
less
Sodium
-98.7%
Contains
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Copper
+211.5%
Contains
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Manganese
+669.2%
Contains
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Calcium
+2700%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+1462.5%
Contains
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Potassium
+550%
Contains
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Zinc
+753.7%
Contains
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Selenium
+83.5%
Contains
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Iron
+843.5%
Contains
less
Sodium
-98.7%
Contains
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Copper
+211.5%
Contains
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Manganese
+669.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+246%
Contains
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Vitamin B6
+30%
Contains
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Folate
+900%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+145.9%
Equal in Vitamin B3 - 0.2
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+246%
Contains
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Vitamin B6
+30%
Contains
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Folate
+900%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+145.9%
Equal in Vitamin B3 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15156.3%
Contains
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Fats
+43200%
Contains
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Water
+219.4%
Contains
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Other
+1703.7%
Contains
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Carbs
+4479.3%
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Contains
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Protein
+15156.3%
Contains
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Fats
+43200%
Contains
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Water
+219.4%
Contains
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Other
+1703.7%
Contains
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Carbs
+4479.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+89100%
Contains
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Polyunsaturated fat
+3905.6%
Contains
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Saturated Fat
-99.9%
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Contains
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Monounsaturated Fat
+89100%
Contains
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Polyunsaturated fat
+3905.6%
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.88g | 85.59g |
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| Protein | 24.41g | 0.16g |
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| Fats | 25.98g | 0.06g |
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| Carbs | 1.88g | 86.09g |
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| Calories | 340kcal | 351kcal |
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| Fiber | 0g | 0.5g |
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| Calcium | 700mg | 25mg |
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| Iron | 0.23mg | 2.17mg |
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| Magnesium | 13mg | 3mg |
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| Phosphorus | 500mg | 32mg |
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| Potassium | 65mg | 10mg |
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| Sodium | 753mg | 10mg |
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| Zinc | 3.5mg | 0.41mg |
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| Copper | 0.026mg | 0.081mg |
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| Manganese | 0.013mg | 0.1mg |
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| Selenium | 14.5µg | 7.9µg |
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| Vitamin A | 1045IU | 0IU |
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| Vitamin A RAE | 249µg | 0µg |
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| Vitamin E | 0.13mg |
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| Vitamin B1 | 0.061mg | 0.15mg |
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| Vitamin B2 | 0.359mg | 0mg |
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| Vitamin B3 | 0.205mg | 0.2mg |
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| Vitamin B5 | 0.346mg | 0.1mg |
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| Vitamin B6 | 0.065mg | 0.05mg |
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| Folate | 20µg | 2µg |
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| Vitamin B12 | 2.1µg | 0µg |
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| Tryptophan | 0.352mg | 0.002mg |
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| Threonine | 0.899mg | 0.005mg |
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| Isoleucine | 1.484mg | 0.007mg |
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| Leucine | 2.548mg | 0.013mg |
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| Lysine | 2.039mg | 0.011mg |
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| Methionine | 0.754mg | 0.002mg |
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| Phenylalanine | 1.358mg | 0.01mg |
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| Valine | 1.752mg | 0.008mg |
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| Histidine | 0.704mg | 0.005mg |
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| Cholesterol | 102mg | 0mg |
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| Saturated Fat | 16.775g | 0.017g |
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| Monounsaturated Fat | 7.136g | 0.008g |
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| Polyunsaturated fat | 0.721g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
5%
Minerals Daily Need Coverage Score
73%
20%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Tilsit cheese is relatively richer in minerals
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 743mg)
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 16.758g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.