Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Cellophane noodles

Tilsit cheese vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

Summary of differences between tilsit cheese and cellophane noodles

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A, while cellophane noodles have more iron.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than cellophane noodles.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of cellophane noodles is 39.

These are the specific foods used in this comparison Cheese, tilsit and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Tilsit cheese vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +550%
Contains more ZincZinc +753.7%
Contains more PhosphorusPhosphorus +1462.5%
Contains more SeleniumSelenium +83.5%
Contains more IronIron +843.5%
Contains more CopperCopper +211.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +246%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more Vitamin B1Vitamin B1 +145.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cellophane noodles DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.017g 76%
Calcium 700mg 25mg 68%
Phosphorus 500mg 32mg 67%
Protein 24.41g 0.16g 49%
Fats 25.98g 0.06g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 10mg 32%
Vitamin B2 0.359mg 0mg 28%
Vitamin A 249µg 0µg 28%
Zinc 3.5mg 0.41mg 28%
Carbs 1.88g 86.09g 28%
Iron 0.23mg 2.17mg 24%
Monounsaturated fat 7.136g 0.008g 18%
Choline 93.2mg 17%
Selenium 14.5µg 7.9µg 12%
Vitamin B1 0.061mg 0.15mg 7%
Copper 0.026mg 0.081mg 6%
Folate 20µg 2µg 5%
Polyunsaturated fat 0.721g 0.018g 5%
Vitamin B5 0.346mg 0.1mg 5%
Manganese 0.013mg 0.1mg 4%
Fiber 0g 0.5g 2%
Potassium 65mg 10mg 2%
Magnesium 13mg 3mg 2%
Calories 340kcal 351kcal 1%
Vitamin B6 0.065mg 0.05mg 1%
Vitamin E 0.13mg 1%
Net carbs 1.88g 85.59g N/A
Vitamin B3 0.205mg 0.2mg 0%
Tryptophan 0.352mg 0.002mg 0%
Threonine 0.899mg 0.005mg 0%
Isoleucine 1.484mg 0.007mg 0%
Leucine 2.548mg 0.013mg 0%
Lysine 2.039mg 0.011mg 0%
Methionine 0.754mg 0.002mg 0%
Phenylalanine 1.358mg 0.01mg 0%
Valine 1.752mg 0.008mg 0%
Histidine 0.704mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +15156.3%
Contains more FatsFats +43200%
Contains more WaterWater +219.4%
Contains more OtherOther +1703.7%
Contains more CarbsCarbs +4479.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +89100%
Contains more Poly. FatPolyunsaturated fat +3905.6%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.