Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Brunost

Tilsit cheese vs. Brunost — In-Depth Nutrition Comparison

Compare

Important differences between tilsit cheese and brunost

  • Tilsit cheese has more calcium and zinc; however, brunost is richer in vitamin B2, vitamin B5, potassium, vitamin B1, vitamin B6, magnesium, and vitamin B12.
  • Brunost's daily need coverage for vitamin B2 is 79% more.
  • Tilsit cheese contains 3 times more zinc than brunost. Tilsit cheese contains 3.5mg of zinc, while brunost contains 1.14mg.
  • Tilsit cheese contains less saturated fat.

The food varieties used in the comparison are Cheese, tilsit and Cheese, gjetost.

Infographic

Tilsit cheese vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more CalciumCalcium +75%
Contains more ZincZinc +207%
Contains more PhosphorusPhosphorus +12.6%
Contains more MagnesiumMagnesium +438.5%
Contains more PotassiumPotassium +2067.7%
Contains more IronIron +126.1%
Contains more CopperCopper +207.7%
Contains less SodiumSodium -20.3%
Contains more ManganeseManganese +207.7%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +34.1%
Contains more Vitamin B1Vitamin B1 +416.4%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B3Vitamin B3 +296.6%
Contains more Vitamin B5Vitamin B5 +868.5%
Contains more Vitamin B6Vitamin B6 +316.9%
Contains more Vitamin B12Vitamin B12 +15.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Brunost DV% diff.
Vitamin B2 0.359mg 1.382mg 79%
Vitamin B5 0.346mg 3.351mg 60%
Potassium 65mg 1409mg 40%
Calcium 700mg 400mg 30%
Protein 24.41g 9.65g 30%
Vitamin B1 0.061mg 0.315mg 21%
Zinc 3.5mg 1.14mg 21%
Vitamin B6 0.065mg 0.271mg 16%
Carbs 1.88g 42.65g 14%
Magnesium 13mg 70mg 14%
Vitamin B12 2.1µg 2.42µg 13%
Saturated fat 16.775g 19.16g 11%
Vitamin A 249µg 334µg 9%
Phosphorus 500mg 444mg 8%
Sodium 753mg 600mg 7%
Calories 340kcal 466kcal 6%
Copper 0.026mg 0.08mg 6%
Fats 25.98g 29.51g 5%
Vitamin B3 0.205mg 0.813mg 4%
Iron 0.23mg 0.52mg 4%
Folate 20µg 5µg 4%
Cholesterol 102mg 94mg 3%
Monounsaturated fat 7.136g 7.879g 2%
Polyunsaturated fat 0.721g 0.938g 1%
Manganese 0.013mg 0.04mg 1%
Net carbs 1.88g 42.65g N/A
Selenium 14.5µg 14.5µg 0%
Tryptophan 0.352mg 0.135mg 0%
Threonine 0.899mg 0.393mg 0%
Isoleucine 1.484mg 0.519mg 0%
Leucine 2.548mg 0.992mg 0%
Lysine 2.039mg 0.814mg 0%
Methionine 0.754mg 0.318mg 0%
Phenylalanine 1.358mg 0.54mg 0%
Valine 1.752mg 0.765mg 0%
Histidine 0.704mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +153%
Contains more WaterWater +218.9%
Contains more FatsFats +13.6%
Contains more CarbsCarbs +2168.6%
~equal in Other ~4.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +10.4%
Contains more Poly. FatPolyunsaturated fat +30.1%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.