Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Gruyere cheese

Tilsit cheese vs. Gruyere cheese — In-Depth Nutrition Comparison

Compare

The main differences between Tilsit cheese and Gruyere cheese

  • Tilsit cheese has more Vitamin B12, and Vitamin B2, however, Gruyere cheese has more Calcium, Phosphorus, Magnesium, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Calcium from Gruyere cheese is 31% higher.
  • Tilsit cheese is lower in Saturated Fat.

Food types used in this article are Cheese, tilsit and Cheese, gruyere.

Infographic

Tilsit cheese vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
1
:
8
Gruyere cheese
Gruyere cheese
Contains more Iron +35.3%
Contains more Calcium +44.4%
Contains more Magnesium +176.9%
Contains more Phosphorus +21%
Contains more Potassium +24.6%
Contains more Zinc +11.4%
Contains more Copper +23.1%
Contains more Manganese +30.8%
Equal in Sodium - 714
Equal in Selenium - 14.5
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Contains more Iron +35.3%
Contains more Calcium +44.4%
Contains more Magnesium +176.9%
Contains more Phosphorus +21%
Contains more Potassium +24.6%
Contains more Zinc +11.4%
Contains more Copper +23.1%
Contains more Manganese +30.8%
Equal in Sodium - 714
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
5
Gruyere cheese
Gruyere cheese
Contains more Vitamin A +10.2%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +93.4%
Contains more Folate +100%
Contains more Vitamin B12 +31.3%
Contains more Vitamin B5 +62.4%
Contains more Vitamin B6 +24.6%
Equal in Vitamin A - 948
Equal in Vitamin B1 - 0.06
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Contains more Vitamin A +10.2%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +93.4%
Contains more Folate +100%
Contains more Vitamin B12 +31.3%
Contains more Vitamin B5 +62.4%
Contains more Vitamin B6 +24.6%
Equal in Vitamin A - 948
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Gruyere cheese
Gruyere cheese
Contains more Carbs +422.2%
Contains more Water +29.1%
Contains more Other +13.3%
Contains more Protein +22.1%
Contains more Fats +24.5%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more Carbs +422.2%
Contains more Water +29.1%
Contains more Other +13.3%
Contains more Protein +22.1%
Contains more Fats +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Gruyere cheese
Gruyere cheese
Contains less Saturated Fat -11.3%
Contains more Monounsaturated Fat +40.7%
Contains more Polyunsaturated fat +140.4%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Contains less Saturated Fat -11.3%
Contains more Monounsaturated Fat +40.7%
Contains more Polyunsaturated fat +140.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Gruyere cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Gruyere cheese Opinion
Net carbs 1.88g 0.36g Tilsit cheese
Protein 24.41g 29.81g Gruyere cheese
Fats 25.98g 32.34g Gruyere cheese
Carbs 1.88g 0.36g Tilsit cheese
Calories 340kcal 413kcal Gruyere cheese
Sugar 0.36g Tilsit cheese
Calcium 700mg 1011mg Gruyere cheese
Iron 0.23mg 0.17mg Tilsit cheese
Magnesium 13mg 36mg Gruyere cheese
Phosphorus 500mg 605mg Gruyere cheese
Potassium 65mg 81mg Gruyere cheese
Sodium 753mg 714mg Gruyere cheese
Zinc 3.5mg 3.9mg Gruyere cheese
Copper 0.026mg 0.032mg Gruyere cheese
Manganese 0.013mg 0.017mg Gruyere cheese
Selenium 14.5µg 14.5µg
Vitamin A 1045IU 948IU Tilsit cheese
Vitamin A RAE 249µg 271µg Gruyere cheese
Vitamin E 0.28mg Gruyere cheese
Vitamin D 24IU Gruyere cheese
Vitamin D 0.6µg Gruyere cheese
Vitamin B1 0.061mg 0.06mg Tilsit cheese
Vitamin B2 0.359mg 0.279mg Tilsit cheese
Vitamin B3 0.205mg 0.106mg Tilsit cheese
Vitamin B5 0.346mg 0.562mg Gruyere cheese
Vitamin B6 0.065mg 0.081mg Gruyere cheese
Folate 20µg 10µg Tilsit cheese
Vitamin B12 2.1µg 1.6µg Tilsit cheese
Vitamin K 2.7µg Gruyere cheese
Tryptophan 0.352mg 0.421mg Gruyere cheese
Threonine 0.899mg 1.089mg Gruyere cheese
Isoleucine 1.484mg 1.612mg Gruyere cheese
Leucine 2.548mg 3.102mg Gruyere cheese
Lysine 2.039mg 2.71mg Gruyere cheese
Methionine 0.754mg 0.822mg Gruyere cheese
Phenylalanine 1.358mg 1.743mg Gruyere cheese
Valine 1.752mg 2.243mg Gruyere cheese
Histidine 0.704mg 1.117mg Gruyere cheese
Cholesterol 102mg 110mg Tilsit cheese
Saturated Fat 16.775g 18.913g Tilsit cheese
Monounsaturated Fat 7.136g 10.043g Gruyere cheese
Polyunsaturated fat 0.721g 1.733g Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Gruyere cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Gruyere cheese
Gruyere cheese vs Gouda cheese
Gouda cheese
Gruyere cheese
Gruyere cheese vs Swiss cheese
Swiss cheese
Gruyere cheese
Gruyere cheese vs Fontina
Fontina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
36%
Gruyere cheese
Minerals Daily Need Coverage Score
73%
Tilsit cheese
89%
Gruyere cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.36g)
Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 2.138g)
Which food contains less Sodium?
Gruyere cheese
Gruyere cheese contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Gruyere cheese
Gruyere cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gruyere cheese
Gruyere cheese is cheaper (difference - $2.2)
Which food is richer in minerals?
Gruyere cheese
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.