Tilsit cheese vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on the differences between tilsit cheese and chocolate brownie
- Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin B2; however, chocolate brownie is higher in copper, manganese, and iron.
- Tilsit cheese covers your daily vitamin B12 needs 81% more than chocolate brownie.
- Chocolate brownie contains 12 times less calcium than tilsit cheese. Tilsit cheese contains 700mg of calcium, while chocolate brownie contains 57mg.
- Chocolate brownie has less saturated fat.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Cheese, tilsit and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1128.1% |
| Contains more ZincZinc | +260.8% |
| Contains more PhosphorusPhosphorus | +278.8% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +307.7% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +1392.3% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +4415.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +1212.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B3Vitamin B3 | +379% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more FolateFolate | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.16µg | 81% |
| Calcium | 700mg | 57mg | 64% |
| Polyunsaturated fat | 0.721g | 9.412g | 58% |
| Phosphorus | 500mg | 132mg | 53% |
| Saturated fat | 16.775g | 7.319g | 43% |
| Copper | 0.026mg | 0.388mg | 40% |
| Protein | 24.41g | 6.2g | 36% |
| Manganese | 0.013mg | 0.587mg | 25% |
| Zinc | 3.5mg | 0.97mg | 23% |
| Iron | 0.23mg | 1.84mg | 20% |
| Sodium | 753mg | 343mg | 18% |
| Carbs | 1.88g | 50.2g | 16% |
| Vitamin B2 | 0.359mg | 0.19mg | 13% |
| Magnesium | 13mg | 53mg | 10% |
| Cholesterol | 102mg | 73mg | 10% |
| Monounsaturated fat | 7.136g | 10.839g | 9% |
| Vitamin A | 249µg | 176µg | 8% |
| Vitamin B1 | 0.061mg | 0.141mg | 7% |
| Calories | 340kcal | 466kcal | 6% |
| Selenium | 14.5µg | 11.5µg | 5% |
| Vitamin B3 | 0.205mg | 0.982mg | 5% |
| Fats | 25.98g | 29.1g | 5% |
| Potassium | 65mg | 176mg | 3% |
| Vitamin B6 | 0.065mg | 0.094mg | 2% |
| Folate | 20µg | 29µg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.88g | 50.2g | N/A |
| Vitamin B5 | 0.346mg | 0.328mg | 0% |
| Tryptophan | 0.352mg | 0.078mg | 0% |
| Threonine | 0.899mg | 0.228mg | 0% |
| Isoleucine | 1.484mg | 0.265mg | 0% |
| Leucine | 2.548mg | 0.447mg | 0% |
| Lysine | 2.039mg | 0.283mg | 0% |
| Methionine | 0.754mg | 0.132mg | 0% |
| Phenylalanine | 1.358mg | 0.298mg | 0% |
| Valine | 1.752mg | 0.323mg | 0% |
| Histidine | 0.704mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +293.7% |
| Contains more WaterWater | +240.2% |
| Contains more OtherOther | +156.3% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +2570.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +1205.4% |
