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  6. Tilsit cheese vs. Cream pie

Tilsit cheese vs. Cream pie — In-Depth Nutrition Comparison

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Differences between Tilsit cheese and Cream pie

  • Tilsit cheese is higher in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2, however, Cream pie is richer in Iron.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 83% higher.
  • Tilsit cheese has 11 times more Calcium than Cream pie. While Tilsit cheese has 700mg of Calcium, Cream pie has only 66mg.
  • Cream pie has less Cholesterol.

The food types used in this comparison are Cheese, tilsit and Pie, chocolate creme, commercially prepared.

Infographic

Tilsit cheese vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Cream pie
Cream pie
Contains more Calcium +960.6%
Contains more Phosphorus +532.9%
Contains more Zinc +695.5%
Contains more Selenium +141.7%
Contains more Iron +547.8%
Contains more Magnesium +46.2%
Contains more Potassium +147.7%
Contains less Sodium -64.7%
Contains more Copper +353.8%
Contains more Manganese +1138.5%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +960.6%
Contains more Phosphorus +532.9%
Contains more Zinc +695.5%
Contains more Selenium +141.7%
Contains more Iron +547.8%
Contains more Magnesium +46.2%
Contains more Potassium +147.7%
Contains less Sodium -64.7%
Contains more Copper +353.8%
Contains more Manganese +1138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
5
Cream pie
Cream pie
Contains more Vitamin A +529.5%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +225%
Contains more Vitamin B12 +1650%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B3 +195.1%
Equal in Folate - 19
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +529.5%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +225%
Contains more Vitamin B12 +1650%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B3 +195.1%
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Cream pie
Cream pie
Contains more Protein +488.2%
Contains more Fats +15.9%
Contains more Water +26.4%
Contains more Other +350.9%
Contains more Carbs +1944.7%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +488.2%
Contains more Fats +15.9%
Contains more Water +26.4%
Contains more Other +350.9%
Contains more Carbs +1944.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
0
:
3
Cream pie
Cream pie
Contains less Saturated Fat -25.8%
Contains more Polyunsaturated fat +59.4%
Equal in Monounsaturated Fat - 7.336
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -25.8%
Contains more Polyunsaturated fat +59.4%
Equal in Monounsaturated Fat - 7.336

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cream pie Opinion
Net carbs 1.88g 37.64g Cream pie
Protein 24.41g 4.15g Tilsit cheese
Fats 25.98g 22.41g Tilsit cheese
Carbs 1.88g 38.44g Cream pie
Calories 340kcal 353kcal Cream pie
Sugar 27.39g Tilsit cheese
Fiber 0g 0.8g Cream pie
Calcium 700mg 66mg Tilsit cheese
Iron 0.23mg 1.49mg Cream pie
Magnesium 13mg 19mg Cream pie
Phosphorus 500mg 79mg Tilsit cheese
Potassium 65mg 161mg Cream pie
Sodium 753mg 266mg Cream pie
Zinc 3.5mg 0.44mg Tilsit cheese
Copper 0.026mg 0.118mg Cream pie
Manganese 0.013mg 0.161mg Cream pie
Selenium 14.5µg 6µg Tilsit cheese
Vitamin A 1045IU 166IU Tilsit cheese
Vitamin A RAE 249µg 46µg Tilsit cheese
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.061mg 0.087mg Cream pie
Vitamin B2 0.359mg 0.14mg Tilsit cheese
Vitamin B3 0.205mg 0.605mg Cream pie
Vitamin B5 0.346mg 0.232mg Tilsit cheese
Vitamin B6 0.065mg 0.02mg Tilsit cheese
Folate 20µg 19µg Tilsit cheese
Vitamin B12 2.1µg 0.12µg Tilsit cheese
Vitamin K 9.5µg Cream pie
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 12mg Cream pie
Trans Fat 2.49g Tilsit cheese
Saturated Fat 16.775g 12.449g Cream pie
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 7.136g 7.336g Cream pie
Polyunsaturated fat 0.721g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
14%
Cream pie
Minerals Daily Need Coverage Score
73%
Tilsit cheese
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 487mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 4.326g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.