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  6. Tilsit cheese vs. Egg

Tilsit cheese vs. Egg — In-Depth Nutrition Comparison

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Significant differences between Tilsit cheese and Egg

  • Tilsit cheese has more Calcium, Phosphorus, Vitamin B12, and Zinc, however, Egg is richer in Copper, Selenium, and Vitamin B5.
  • Egg covers your daily Copper needs 219% more than Tilsit cheese.
  • Egg has 14 times less Calcium than Tilsit cheese. Tilsit cheese has 700mg of Calcium, while Egg has 50mg.
  • Egg contains less Sodium.

Specific food types used in this comparison are Cheese, tilsit and Egg, whole, cooked, hard-boiled.

Infographic

Tilsit cheese vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Egg
Egg
Contains more Calcium +1300%
Contains more Magnesium +30%
Contains more Phosphorus +190.7%
Contains more Zinc +233.3%
Contains more Iron +417.4%
Contains more Potassium +93.8%
Contains less Sodium -83.5%
Contains more Copper +7592.3%
Contains more Manganese +100%
Contains more Selenium +112.4%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +1300%
Contains more Magnesium +30%
Contains more Phosphorus +190.7%
Contains more Zinc +233.3%
Contains more Iron +417.4%
Contains more Potassium +93.8%
Contains less Sodium -83.5%
Contains more Copper +7592.3%
Contains more Manganese +100%
Contains more Selenium +112.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
8
Egg
Egg
Contains more Vitamin A +101%
Contains more Vitamin B3 +220.3%
Contains more Vitamin B12 +89.2%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +304%
Contains more Vitamin B6 +86.2%
Contains more Folate +120%
Equal in Vitamin B1 - 0.066
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin A +101%
Contains more Vitamin B3 +220.3%
Contains more Vitamin B12 +89.2%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +304%
Contains more Vitamin B6 +86.2%
Contains more Folate +120%
Equal in Vitamin B1 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Egg
Egg
Contains more Protein +94%
Contains more Fats +144.9%
Contains more Carbs +67.9%
Contains more Other +355.1%
Contains more Water +74.1%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Protein +94%
Contains more Fats +144.9%
Contains more Carbs +67.9%
Contains more Other +355.1%
Contains more Water +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Egg
Egg
Contains more Monounsaturated Fat +75%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +96.1%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains more Monounsaturated Fat +75%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Egg
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Egg Opinion
Net carbs 1.88g 1.12g Tilsit cheese
Protein 24.41g 12.58g Tilsit cheese
Fats 25.98g 10.61g Tilsit cheese
Carbs 1.88g 1.12g Tilsit cheese
Calories 340kcal 155kcal Tilsit cheese
Sugar 1.12g Tilsit cheese
Calcium 700mg 50mg Tilsit cheese
Iron 0.23mg 1.19mg Egg
Magnesium 13mg 10mg Tilsit cheese
Phosphorus 500mg 172mg Tilsit cheese
Potassium 65mg 126mg Egg
Sodium 753mg 124mg Egg
Zinc 3.5mg 1.05mg Tilsit cheese
Copper 0.026mg 2mg Egg
Manganese 0.013mg 0.026mg Egg
Selenium 14.5µg 30.8µg Egg
Vitamin A 1045IU 520IU Tilsit cheese
Vitamin A RAE 249µg 149µg Tilsit cheese
Vitamin E 1.03mg Egg
Vitamin D 87IU Egg
Vitamin D 2.2µg Egg
Vitamin B1 0.061mg 0.066mg Egg
Vitamin B2 0.359mg 0.513mg Egg
Vitamin B3 0.205mg 0.064mg Tilsit cheese
Vitamin B5 0.346mg 1.398mg Egg
Vitamin B6 0.065mg 0.121mg Egg
Folate 20µg 44µg Egg
Vitamin B12 2.1µg 1.11µg Tilsit cheese
Vitamin K 0.3µg Egg
Tryptophan 0.352mg 0.153mg Tilsit cheese
Threonine 0.899mg 0.604mg Tilsit cheese
Isoleucine 1.484mg 0.686mg Tilsit cheese
Leucine 2.548mg 1.075mg Tilsit cheese
Lysine 2.039mg 0.904mg Tilsit cheese
Methionine 0.754mg 0.392mg Tilsit cheese
Phenylalanine 1.358mg 0.668mg Tilsit cheese
Valine 1.752mg 0.767mg Tilsit cheese
Histidine 0.704mg 0.298mg Tilsit cheese
Cholesterol 102mg 373mg Tilsit cheese
Saturated Fat 16.775g 3.267g Egg
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 7.136g 4.077g Tilsit cheese
Polyunsaturated fat 0.721g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
45%
Egg
Minerals Daily Need Coverage Score
73%
Tilsit cheese
103%
Egg

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 271mg)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 629mg)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 13.508g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1.2)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.