Tilsit cheese vs. Egg — In-Depth Nutrition Comparison
Compare
Significant differences between tilsit cheese and eggs
- Tilsit cheese has more calcium, phosphorus, vitamin B12, and zinc; however, eggs are richer in copper, selenium, and vitamin B5.
- Eggs cover your daily copper needs 219% more than tilsit cheese.
- Eggs have 14 times less calcium than tilsit cheese. Tilsit cheese has 700mg of calcium, while eggs have 50mg.
- Eggs contain less sodium.
- Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Cheese, tilsit and Egg, whole, cooked, hard-boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1300% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +190.7% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +417.4% |
| Contains more CopperCopper | +7592.3% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +112.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +220.3% |
| Contains more Vitamin B12Vitamin B12 | +89.2% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +304% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +94% |
| Contains more FatsFats | +144.9% |
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +355.1% |
| Contains more WaterWater | +74.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.026mg | 2mg | 219% |
| Cholesterol | 102mg | 373mg | 90% |
| Calcium | 700mg | 50mg | 65% |
| Saturated fat | 16.775g | 3.267g | 61% |
| Choline | 293.8mg | 53% | |
| Phosphorus | 500mg | 172mg | 47% |
| Vitamin B12 | 2.1µg | 1.11µg | 41% |
| Selenium | 14.5µg | 30.8µg | 30% |
| Sodium | 753mg | 124mg | 27% |
| Fats | 25.98g | 10.61g | 24% |
| Protein | 24.41g | 12.58g | 24% |
| Zinc | 3.5mg | 1.05mg | 22% |
| Vitamin B5 | 0.346mg | 1.398mg | 21% |
| Iron | 0.23mg | 1.19mg | 12% |
| Vitamin B2 | 0.359mg | 0.513mg | 12% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Vitamin A | 249µg | 149µg | 11% |
| Calories | 340kcal | 155kcal | 9% |
| Monounsaturated fat | 7.136g | 4.077g | 8% |
| Vitamin E | 1.03mg | 7% | |
| Folate | 20µg | 44µg | 6% |
| Polyunsaturated fat | 0.721g | 1.414g | 5% |
| Vitamin B6 | 0.065mg | 0.121mg | 4% |
| Potassium | 65mg | 126mg | 2% |
| Manganese | 0.013mg | 0.026mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Vitamin B3 | 0.205mg | 0.064mg | 1% |
| Carbs | 1.88g | 1.12g | 0% |
| Net carbs | 1.88g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin B1 | 0.061mg | 0.066mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.352mg | 0.153mg | 0% |
| Threonine | 0.899mg | 0.604mg | 0% |
| Isoleucine | 1.484mg | 0.686mg | 0% |
| Leucine | 2.548mg | 1.075mg | 0% |
| Lysine | 2.039mg | 0.904mg | 0% |
| Methionine | 0.754mg | 0.392mg | 0% |
| Phenylalanine | 1.358mg | 0.668mg | 0% |
| Valine | 1.752mg | 0.767mg | 0% |
| Histidine | 0.704mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
53%
Minerals Daily Need Coverage Score
73%
103%
Comparison summary
Which food is lower in Cholesterol?
Tilsit cheese is lower in Cholesterol (difference - 271mg)
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 629mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 13.508g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg is cheaper (difference - $1.2)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.