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  6. Tilsit cheese vs. Eggnog

Tilsit cheese vs. Eggnog — In-Depth Nutrition Comparison

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How are tilsit cheese and eggnog different?

  • Tilsit cheese is higher than eggnog in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Tilsit cheese covers your daily need for saturated fat, 71% more than eggnog.
  • Tilsit cheese contains 14 times more sodium than eggnog. Tilsit cheese contains 753mg of sodium, while eggnog contains 54mg.
  • Eggnog has a higher glycemic index (55) than tilsit cheese (27).

Cheese, tilsit and Eggnog types were used in this article.

Infographic

Tilsit cheese vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Eggnog
Eggnog
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more CalciumCalcium +438.5%
Contains more IronIron +15%
Contains more CopperCopper +100%
Contains more ZincZinc +660.9%
Contains more PhosphorusPhosphorus +358.7%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +245.2%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +153.8%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin AVitamin A +322%
Contains more Vitamin B1Vitamin B1 +79.4%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +95.2%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +366.7%
Contains more FolateFolate +1900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +20.5%

All nutrients comparison - raw data values

Nutrient Tilsit cheese Eggnog DV% diff.
Vitamin B12 2.1µg 0.45µg 69%
Saturated fat 16.775g 2.591g 64%
Calcium 700mg 130mg 57%
Phosphorus 500mg 109mg 56%
Protein 24.41g 4.55g 40%
Fats 25.98g 4.19g 34%
Sodium 753mg 54mg 30%
Zinc 3.5mg 0.46mg 28%
Vitamin A 249µg 59µg 21%
Selenium 14.5µg 4.2µg 19%
Monounsaturated fat 7.136g 1.302g 15%
Cholesterol 102mg 59mg 14%
Calories 340kcal 88kcal 13%
Vitamin B2 0.359mg 0.19mg 13%
Choline 52.2mg 9%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Folate 20µg 1µg 5%
Polyunsaturated fat 0.721g 0.198g 3%
Potassium 65mg 165mg 3%
Vitamin B1 0.061mg 0.034mg 2%
Carbs 1.88g 8.05g 2%
Vitamin C 0mg 1.5mg 2%
Vitamin E 0.21mg 1%
Copper 0.026mg 0.013mg 1%
Vitamin B3 0.205mg 0.105mg 1%
Vitamin B5 0.346mg 0.417mg 1%
Vitamin B6 0.065mg 0.05mg 1%
Magnesium 13mg 19mg 1%
Net carbs 1.88g 8.05g N/A
Iron 0.23mg 0.2mg 0%
Sugar 8.05g N/A
Manganese 0.013mg 0.005mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.352mg 0.085mg 0%
Threonine 0.899mg 0.201mg 0%
Isoleucine 1.484mg 0.237mg 0%
Leucine 2.548mg 0.383mg 0%
Lysine 2.039mg 0.257mg 0%
Methionine 0.754mg 0.12mg 0%
Phenylalanine 1.358mg 0.225mg 0%
Valine 1.752mg 0.289mg 0%
Histidine 0.704mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +436.5%
Contains more FatsFats +520%
Contains more OtherOther +626.9%
Contains more CarbsCarbs +328.2%
Contains more WaterWater +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +448.1%
Contains more Poly. FatPolyunsaturated fat +264.1%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.