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  6. Tilsit cheese vs. Gingerbread

Tilsit cheese vs. Gingerbread — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and gingerbread?

  • Tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, and vitamin A, yet gingerbread is higher in iron, manganese, and copper.
  • Tilsit cheese's daily need coverage for vitamin B12 is 85% more.
  • Tilsit cheese has 22 times more vitamin A than gingerbread. While tilsit cheese has 1045IU of vitamin A, gingerbread has only 48IU.
  • The amount of saturated fat in gingerbread is lower.
  • The glycemic index of tilsit cheese is lower.

We used Cheese, tilsit and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Tilsit cheese vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +885.9%
Contains more ZincZinc +797.4%
Contains more PhosphorusPhosphorus +825.9%
Contains more MagnesiumMagnesium +438.5%
Contains more PotassiumPotassium +575.4%
Contains more IronIron +1152.2%
Contains more CopperCopper +650%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +5153.8%
Contains more SeleniumSelenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin AVitamin A +1678.6%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B3Vitamin B3 +747.8%
Contains more Vitamin B6Vitamin B6 +192.3%
Contains more FolateFolate +65%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.375mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Gingerbread DV% diff.
Vitamin B12 2.1µg 0.06µg 85%
Phosphorus 500mg 54mg 64%
Calcium 700mg 71mg 63%
Saturated fat 16.775g 4.122g 58%
Protein 24.41g 3.9g 41%
Iron 0.23mg 2.88mg 33%
Manganese 0.013mg 0.683mg 29%
Zinc 3.5mg 0.39mg 28%
Vitamin A 249µg 14µg 26%
Polyunsaturated fat 0.721g 4.216g 23%
Cholesterol 102mg 32mg 23%
Copper 0.026mg 0.195mg 19%
Sodium 753mg 327mg 19%
Carbs 1.88g 49.2g 16%
Vitamin B2 0.359mg 0.162mg 15%
Fats 25.98g 16.4g 15%
Magnesium 13mg 70mg 14%
Potassium 65mg 439mg 11%
Vitamin B1 0.061mg 0.19mg 11%
Vitamin B3 0.205mg 1.738mg 10%
Vitamin B6 0.065mg 0.19mg 10%
Selenium 14.5µg 16.3µg 3%
Folate 20µg 33µg 3%
Calories 340kcal 356kcal 1%
Vitamin B5 0.346mg 0.375mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.88g 49.2g N/A
Monounsaturated fat 7.136g 7.124g 0%
Tryptophan 0.352mg 0.047mg 0%
Threonine 0.899mg 0.124mg 0%
Isoleucine 1.484mg 0.151mg 0%
Leucine 2.548mg 0.279mg 0%
Lysine 2.039mg 0.131mg 0%
Methionine 0.754mg 0.08mg 0%
Phenylalanine 1.358mg 0.195mg 0%
Valine 1.752mg 0.173mg 0%
Histidine 0.704mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +525.9%
Contains more FatsFats +58.4%
Contains more WaterWater +53.1%
Contains more OtherOther +94.8%
Contains more CarbsCarbs +2517%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +484.7%
~equal in Monounsaturated fat ~7.124g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.