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  6. Tilsit cheese vs. Gooseberry

Tilsit cheese vs. Gooseberry — In-Depth Nutrition Comparison

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How are Tilsit cheese and Gooseberry different?

  • Tilsit cheese is richer in Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin A RAE, and Vitamin B2, while Gooseberry is higher in Vitamin C.
  • Tilsit cheese covers your daily need of Vitamin B12 88% more than Gooseberry.

Cheese, tilsit and Gooseberries, raw types were used in this article.

Infographic

Tilsit cheese vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
5
Gooseberry
Gooseberry
Contains more Calcium +2700%
Contains more Magnesium +30%
Contains more Phosphorus +1751.9%
Contains more Zinc +2816.7%
Contains more Selenium +2316.7%
Contains more Iron +34.8%
Contains more Potassium +204.6%
Contains less Sodium -99.9%
Contains more Copper +169.2%
Contains more Manganese +1007.7%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Calcium +2700%
Contains more Magnesium +30%
Contains more Phosphorus +1751.9%
Contains more Zinc +2816.7%
Contains more Selenium +2316.7%
Contains more Iron +34.8%
Contains more Potassium +204.6%
Contains less Sodium -99.9%
Contains more Copper +169.2%
Contains more Manganese +1007.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
4
Gooseberry
Gooseberry
Contains more Vitamin A +260.3%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +1096.7%
Contains more Vitamin B5 +21%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +46.3%
Contains more Vitamin B6 +23.1%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +260.3%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +1096.7%
Contains more Vitamin B5 +21%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +46.3%
Contains more Vitamin B6 +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Gooseberry
Gooseberry
Contains more Protein +2673.9%
Contains more Fats +4379.3%
Contains more Other +893.9%
Contains more Carbs +441.5%
Contains more Water +105%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +2673.9%
Contains more Fats +4379.3%
Contains more Other +893.9%
Contains more Carbs +441.5%
Contains more Water +105%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Gooseberry
Gooseberry
Contains more Monounsaturated Fat +13892.2%
Contains more Polyunsaturated fat +127.4%
Contains less Saturated Fat -99.8%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains more Monounsaturated Fat +13892.2%
Contains more Polyunsaturated fat +127.4%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Gooseberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Gooseberry Opinion
Net carbs 1.88g 5.88g Gooseberry
Protein 24.41g 0.88g Tilsit cheese
Fats 25.98g 0.58g Tilsit cheese
Carbs 1.88g 10.18g Gooseberry
Calories 340kcal 44kcal Tilsit cheese
Fiber 0g 4.3g Gooseberry
Calcium 700mg 25mg Tilsit cheese
Iron 0.23mg 0.31mg Gooseberry
Magnesium 13mg 10mg Tilsit cheese
Phosphorus 500mg 27mg Tilsit cheese
Potassium 65mg 198mg Gooseberry
Sodium 753mg 1mg Gooseberry
Zinc 3.5mg 0.12mg Tilsit cheese
Copper 0.026mg 0.07mg Gooseberry
Manganese 0.013mg 0.144mg Gooseberry
Selenium 14.5µg 0.6µg Tilsit cheese
Vitamin A 1045IU 290IU Tilsit cheese
Vitamin A RAE 249µg 15µg Tilsit cheese
Vitamin E 0.37mg Gooseberry
Vitamin C 0mg 27.7mg Gooseberry
Vitamin B1 0.061mg 0.04mg Tilsit cheese
Vitamin B2 0.359mg 0.03mg Tilsit cheese
Vitamin B3 0.205mg 0.3mg Gooseberry
Vitamin B5 0.346mg 0.286mg Tilsit cheese
Vitamin B6 0.065mg 0.08mg Gooseberry
Folate 20µg 6µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Gooseberry
Saturated Fat 16.775g 0.038g Gooseberry
Monounsaturated Fat 7.136g 0.051g Tilsit cheese
Polyunsaturated fat 0.721g 0.317g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
15%
Gooseberry
Minerals Daily Need Coverage Score
73%
Tilsit cheese
10%
Gooseberry

Comparison summary

Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 752mg)
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 16.737g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 12)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.