Tilsit cheese vs. Ground beef — In-Depth Nutrition Comparison
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What are the main differences between tilsit cheese and ground beef?
- Tilsit cheese is richer in calcium, phosphorus, and vitamin A, yet ground beef is richer in iron, vitamin B3, zinc, vitamin B6, and vitamin B12.
- Tilsit cheese's daily need coverage for calcium is 67% higher.
- Tilsit cheese has 116 times more vitamin A than ground beef. Tilsit cheese has 1045IU of vitamin A, while ground beef has 9IU.
- Ground beef contains less sodium.
- Ground beef has a lower glycemic index than tilsit cheese.
We used Cheese, tilsit and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2021.2% |
| Contains more PhosphorusPhosphorus | +201.2% |
| Contains more ManganeseManganese | +44.4% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +270.8% |
| Contains more IronIron | +887% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +66.9% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +109.9% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +1863.9% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin B6Vitamin B6 | +378.5% |
| Contains more Vitamin B12Vitamin B12 | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 33mg | 67% |
| Saturated fat | 16.775g | 6.073g | 49% |
| Phosphorus | 500mg | 166mg | 48% |
| Sodium | 753mg | 73mg | 30% |
| Vitamin A | 249µg | 3µg | 27% |
| Iron | 0.23mg | 2.27mg | 26% |
| Vitamin B3 | 0.205mg | 4.026mg | 24% |
| Zinc | 3.5mg | 5.84mg | 21% |
| Vitamin B6 | 0.065mg | 0.311mg | 19% |
| Fats | 25.98g | 15.37g | 16% |
| Vitamin B12 | 2.1µg | 2.49µg | 16% |
| Vitamin B2 | 0.359mg | 0.171mg | 14% |
| Choline | 73.2mg | 13% | |
| Selenium | 14.5µg | 19.1µg | 8% |
| Copper | 0.026mg | 0.079mg | 6% |
| Calories | 340kcal | 241kcal | 5% |
| Cholesterol | 102mg | 88mg | 5% |
| Potassium | 65mg | 241mg | 5% |
| Vitamin B5 | 0.346mg | 0.512mg | 3% |
| Folate | 20µg | 7µg | 3% |
| Polyunsaturated fat | 0.721g | 0.408g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 1.88g | 0g | 1% |
| Vitamin B1 | 0.061mg | 0.051mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Protein | 24.41g | 23.87g | 1% |
| Net carbs | 1.88g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.013mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Monounsaturated fat | 7.136g | 7.322g | 0% |
| Tryptophan | 0.352mg | 0.121mg | 0% |
| Threonine | 0.899mg | 0.923mg | 0% |
| Isoleucine | 1.484mg | 1.055mg | 0% |
| Leucine | 2.548mg | 1.861mg | 0% |
| Lysine | 2.039mg | 1.976mg | 0% |
| Methionine | 0.754mg | 0.614mg | 0% |
| Phenylalanine | 1.358mg | 0.931mg | 0% |
| Valine | 1.752mg | 1.172mg | 0% |
| Histidine | 0.704mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +69% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +103.8% |
| Contains more WaterWater | +36.2% |
~equal in
Protein
~23.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Poly. FatPolyunsaturated fat | +76.7% |
| Contains less Sat. FatSaturated fat | -63.8% |
~equal in
Monounsaturated fat
~7.322g
