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Tilsit cheese vs. Horchata — In-Depth Nutrition Comparison

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How are tilsit cheese and horchata different?

  • Tilsit cheese has more phosphorus, calcium, zinc, vitamin B2, selenium, vitamin B5, and vitamin B1 than horchata.
  • Daily need coverage for phosphorus for tilsit cheese is 69% higher.
  • Horchata has less sodium.

Cheese, tilsit and Beverages, Horchata, as served in restaurant are the varieties used in this article.

Infographic

Tilsit cheese vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +3788.9%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +2200%
Contains more CopperCopper +1200%
Contains more ZincZinc +5733.3%
Contains more PhosphorusPhosphorus +3233.3%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +3525%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +336.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +4985.4%
Contains more FatsFats +3559.2%
Contains more OtherOther +2463.2%
Contains more CarbsCarbs +512.8%
Contains more WaterWater +103.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Horchata
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Horchata DV% diff.
Vitamin B12 2.1µg 88%
Saturated fat 16.775g 76%
Phosphorus 500mg 15mg 69%
Calcium 700mg 18mg 68%
Protein 24.41g 0.48g 48%
Fats 25.98g 0.71g 39%
Cholesterol 102mg 34%
Sodium 753mg 14mg 32%
Zinc 3.5mg 0.06mg 31%
Vitamin A 249µg 28%
Vitamin B2 0.359mg 0mg 28%
Selenium 14.5µg 0.4µg 26%
Monounsaturated fat 7.136g 18%
Calories 340kcal 54kcal 14%
Vitamin B5 0.346mg 0mg 7%
Polyunsaturated fat 0.721g 5%
Folate 20µg 5%
Vitamin B1 0.061mg 0mg 5%
Vitamin B6 0.065mg 0.017mg 4%
Copper 0.026mg 0.002mg 3%
Carbs 1.88g 11.52g 3%
Iron 0.23mg 0.01mg 3%
Fructose 1.55g 2%
Magnesium 13mg 3mg 2%
Vitamin E 0.24mg 2%
Vitamin B3 0.205mg 0.047mg 1%
Potassium 65mg 34mg 1%
Net carbs 1.88g 11.52g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Manganese 0.013mg 0.01mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
1%
Horchata
Minerals Daily Need Coverage Score
73%
Tilsit cheese
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 739mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 16.775g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.