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  6. Tilsit cheese vs. Milk

Tilsit cheese vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and milk

  • The amount of vitamin B12, phosphorus, calcium, zinc, selenium, vitamin A, and vitamin B2 in tilsit cheese is higher than in milk.
  • Tilsit cheese covers your daily need for saturated fat, 81% more than milk.
  • Tilsit cheese contains 20 times more cholesterol than milk. While tilsit cheese contains 102mg of cholesterol, milk contains only 5mg.
  • The amount of saturated fat in milk is lower.

These are the specific foods used in this comparison Cheese, tilsit and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Tilsit cheese vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +460%
Contains more IronIron +666.7%
Contains more CopperCopper +160%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +333.3%
Contains more SeleniumSelenium +339.4%
Contains more PotassiumPotassium +130.8%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +329.3%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B6Vitamin B6 +75.7%
Contains more Vitamin B12Vitamin B12 +346.8%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.361mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Milk DV% diff.
Saturated fat 16.775g 0.633g 73%
Vitamin B12 2.1µg 0.47µg 68%
Calcium 700mg 125mg 58%
Phosphorus 500mg 95mg 58%
Protein 24.41g 3.37g 42%
Fats 25.98g 0.97g 38%
Cholesterol 102mg 5mg 32%
Sodium 753mg 44mg 31%
Zinc 3.5mg 0.42mg 28%
Vitamin A 249µg 58µg 21%
Selenium 14.5µg 3.3µg 20%
Monounsaturated fat 7.136g 0.277g 17%
Calories 340kcal 42kcal 15%
Vitamin B2 0.359mg 0.185mg 13%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Polyunsaturated fat 0.721g 0.035g 5%
Folate 20µg 5µg 4%
Choline 17.7mg 3%
Iron 0.23mg 0.03mg 3%
Potassium 65mg 150mg 3%
Vitamin B1 0.061mg 0.02mg 3%
Vitamin B6 0.065mg 0.037mg 2%
Copper 0.026mg 0.01mg 2%
Carbs 1.88g 4.99g 1%
Vitamin B3 0.205mg 0.093mg 1%
Net carbs 1.88g 4.99g N/A
Magnesium 13mg 11mg 0%
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Manganese 0.013mg 0.003mg 0%
Vitamin B5 0.346mg 0.361mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.352mg 0.043mg 0%
Threonine 0.899mg 0.143mg 0%
Isoleucine 1.484mg 0.174mg 0%
Leucine 2.548mg 0.319mg 0%
Lysine 2.039mg 0.282mg 0%
Methionine 0.754mg 0.088mg 0%
Phenylalanine 1.358mg 0.174mg 0%
Valine 1.752mg 0.22mg 0%
Histidine 0.704mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +624.3%
Contains more FatsFats +2578.4%
Contains more OtherOther +549.3%
Contains more CarbsCarbs +165.4%
Contains more WaterWater +109.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +2476.2%
Contains more Poly. FatPolyunsaturated fat +1960%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.