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  6. Tilsit cheese vs. Mustard

Tilsit cheese vs. Mustard — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and mustard?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A, yet mustard is higher in selenium and manganese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.

We used Cheese, tilsit and Mustard, prepared, yellow types in this article.

Infographic

Tilsit cheese vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +1011.1%
Contains more ZincZinc +446.9%
Contains more PhosphorusPhosphorus +363%
Contains less SodiumSodium -31.8%
Contains more MagnesiumMagnesium +269.2%
Contains more PotassiumPotassium +133.8%
Contains more IronIron +600%
Contains more CopperCopper +184.6%
Contains more ManganeseManganese +3146.2%
Contains more SeleniumSelenium +131%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +4880%
Contains more Vitamin B2Vitamin B2 +412.9%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190.2%
Contains more Vitamin B3Vitamin B3 +175.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Mustard DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.214g 75%
Calcium 700mg 63mg 64%
Phosphorus 500mg 108mg 56%
Protein 24.41g 3.74g 41%
Fats 25.98g 3.34g 35%
Selenium 14.5µg 33.5µg 35%
Cholesterol 102mg 0mg 34%
Vitamin A 249µg 5µg 27%
Zinc 3.5mg 0.64mg 26%
Vitamin B2 0.359mg 0.07mg 22%
Manganese 0.013mg 0.422mg 18%
Iron 0.23mg 1.61mg 17%
Fiber 0g 4g 16%
Sodium 753mg 1104mg 15%
Calories 340kcal 60kcal 14%
Monounsaturated fat 7.136g 2.182g 12%
Vitamin B1 0.061mg 0.177mg 10%
Magnesium 13mg 48mg 8%
Copper 0.026mg 0.074mg 5%
Choline 22.4mg 4%
Folate 20µg 7µg 3%
Potassium 65mg 152mg 3%
Vitamin B5 0.346mg 0.254mg 2%
Vitamin B3 0.205mg 0.565mg 2%
Vitamin E 0.36mg 2%
Vitamin K 1.4µg 1%
Carbs 1.88g 5.83g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.88g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin B6 0.065mg 0.07mg 0%
Trans fat 0.009g N/A
Polyunsaturated fat 0.721g 0.774g 0%
Tryptophan 0.352mg 0.009mg 0%
Threonine 0.899mg 0.167mg 0%
Isoleucine 1.484mg 0.146mg 0%
Leucine 2.548mg 0.292mg 0%
Lysine 2.039mg 0.264mg 0%
Methionine 0.754mg 0.076mg 0%
Phenylalanine 1.358mg 0.161mg 0%
Valine 1.752mg 0.189mg 0%
Histidine 0.704mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +552.7%
Contains more FatsFats +677.8%
Contains more OtherOther +44.5%
Contains more CarbsCarbs +210.1%
Contains more WaterWater +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +227%
Contains less Sat. FatSaturated fat -98.7%
~equal in Polyunsaturated fat ~0.774g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.