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  6. Tilsit cheese vs. Nori

Tilsit cheese vs. Nori — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and nori?

  • Tilsit cheese is higher in vitamin B12, phosphorus, and calcium, yet nori is higher in vitamin A, vitamin C, manganese, and folate.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.

We used Cheese, tilsit and Seaweed, laver, raw types in this article.

Infographic

Tilsit cheese vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +900%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +762.1%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +447.7%
Contains more IronIron +682.6%
Contains more CopperCopper +915.4%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +7500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Nori
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B3Vitamin B3 +617.1%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B6Vitamin B6 +144.6%
Contains more FolateFolate +630%
~equal in Vitamin A ~260µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Nori DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.061g 76%
Phosphorus 500mg 58mg 63%
Calcium 700mg 70mg 63%
Vitamin C 0mg 39mg 43%
Manganese 0.013mg 0.988mg 42%
Fats 25.98g 0.28g 40%
Protein 24.41g 5.81g 37%
Cholesterol 102mg 0mg 34%
Folate 20µg 146µg 32%
Sodium 753mg 48mg 31%
Copper 0.026mg 0.264mg 26%
Selenium 14.5µg 0.7µg 25%
Zinc 3.5mg 1.05mg 22%
Iron 0.23mg 1.8mg 20%
Monounsaturated fat 7.136g 0.025g 18%
Calories 340kcal 35kcal 15%
Potassium 65mg 356mg 9%
Vitamin B3 0.205mg 1.47mg 8%
Vitamin B2 0.359mg 0.446mg 7%
Vitamin B6 0.065mg 0.159mg 7%
Vitamin E 1mg 7%
Vitamin B5 0.346mg 0.521mg 4%
Polyunsaturated fat 0.721g 0.11g 4%
Vitamin K 4µg 3%
Vitamin B1 0.061mg 0.098mg 3%
Magnesium 13mg 2mg 3%
Choline 10.4mg 2%
Vitamin A 249µg 260µg 1%
Fiber 0g 0.3g 1%
Carbs 1.88g 5.11g 1%
Net carbs 1.88g 4.81g N/A
Sugar 0.49g N/A
Tryptophan 0.352mg 0.043mg 0%
Threonine 0.899mg 0.232mg 0%
Isoleucine 1.484mg 0.259mg 0%
Leucine 2.548mg 0.501mg 0%
Lysine 2.039mg 0.222mg 0%
Methionine 0.754mg 0.145mg 0%
Phenylalanine 1.358mg 0.273mg 0%
Valine 1.752mg 0.402mg 0%
Histidine 0.704mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +320.1%
Contains more FatsFats +9178.6%
Contains more OtherOther +29.2%
Contains more CarbsCarbs +171.8%
Contains more WaterWater +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +28444%
Contains more Poly. FatPolyunsaturated fat +555.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.