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  6. Tilsit cheese vs. Pancake

Tilsit cheese vs. Pancake — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and pancake

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, and vitamin A; however, pancake has more iron and vitamin B1.
  • Daily need coverage for vitamin B12 for tilsit cheese is 78% higher.
  • Pancake has 8 times less saturated fat than tilsit cheese. Tilsit cheese has 16.775g of saturated fat, while pancake has 2.122g.
  • Pancake has a higher glycemic index than tilsit cheese.

Food types used in this article are Cheese, tilsit and Pancakes, plain, prepared from recipe.

Infographic

Tilsit cheese vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more CalciumCalcium +219.6%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +214.5%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +103.1%
Contains more IronIron +682.6%
Contains more CopperCopper +88.5%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +1438.5%
~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin AVitamin A +361.1%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +854.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +229.5%
Contains more Vitamin B3Vitamin B3 +664.4%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more FolateFolate +90%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pancake DV% diff.
Vitamin B12 2.1µg 0.22µg 78%
Saturated fat 16.775g 2.122g 67%
Phosphorus 500mg 159mg 49%
Calcium 700mg 219mg 48%
Protein 24.41g 6.4g 36%
Zinc 3.5mg 0.56mg 27%
Polyunsaturated fat 0.721g 4.447g 25%
Fats 25.98g 9.7g 25%
Vitamin A 249µg 54µg 22%
Iron 0.23mg 1.8mg 20%
Cholesterol 102mg 59mg 14%
Sodium 753mg 439mg 14%
Monounsaturated fat 7.136g 2.474g 12%
Vitamin B1 0.061mg 0.201mg 12%
Carbs 1.88g 28.3g 9%
Vitamin B3 0.205mg 1.567mg 9%
Manganese 0.013mg 0.2mg 8%
Calories 340kcal 227kcal 6%
Vitamin B2 0.359mg 0.281mg 6%
Folate 20µg 38µg 5%
Copper 0.026mg 0.049mg 3%
Potassium 65mg 132mg 2%
Selenium 14.5µg 14.9µg 1%
Vitamin B5 0.346mg 0.405mg 1%
Vitamin B6 0.065mg 0.046mg 1%
Magnesium 13mg 16mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.88g 28.3g N/A
Tryptophan 0.352mg 0.08mg 0%
Threonine 0.899mg 0.237mg 0%
Isoleucine 1.484mg 0.297mg 0%
Leucine 2.548mg 0.513mg 0%
Lysine 2.039mg 0.321mg 0%
Methionine 0.754mg 0.147mg 0%
Phenylalanine 1.358mg 0.319mg 0%
Valine 1.752mg 0.335mg 0%
Histidine 0.704mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +281.4%
Contains more FatsFats +167.8%
Contains more OtherOther +80.4%
Contains more CarbsCarbs +1405.3%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +188.4%
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +516.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.