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Tilsit cheese vs. Rice — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and rice?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A, yet rice is richer in manganese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Tilsit cheese has a lower glycemic index than rice.

We used Cheese, tilsit and Rice, white, long-grain, regular, enriched, cooked types in this comparison.

Infographic

Tilsit cheese vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Rice
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +85.7%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +1062.8%
Contains more SeleniumSelenium +93.3%
Contains more IronIron +421.7%
Contains more CopperCopper +165.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3530.8%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Rice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2661.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +167.2%
Contains more Vitamin B3Vitamin B3 +620%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more FolateFolate +190%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +807.4%
Contains more FatsFats +9178.6%
Contains more OtherOther +1059.5%
Contains more CarbsCarbs +1398.4%
Contains more WaterWater +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +8009.1%
Contains more Poly. FatPolyunsaturated fat +848.7%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Rice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Rice DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.077g 76%
Calcium 700mg 10mg 69%
Phosphorus 500mg 43mg 65%
Protein 24.41g 2.69g 43%
Fats 25.98g 0.28g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 1mg 33%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0.013mg 27%
Zinc 3.5mg 0.49mg 27%
Manganese 0.013mg 0.472mg 20%
Monounsaturated fat 7.136g 0.088g 18%
Selenium 14.5µg 7.5µg 13%
Iron 0.23mg 1.2mg 12%
Calories 340kcal 130kcal 11%
Folate 20µg 58µg 10%
Vitamin B1 0.061mg 0.163mg 9%
Carbs 1.88g 28.17g 9%
Vitamin B3 0.205mg 1.476mg 8%
Copper 0.026mg 0.069mg 5%
Polyunsaturated fat 0.721g 0.076g 4%
Fiber 0g 0.4g 2%
Vitamin B6 0.065mg 0.093mg 2%
Vitamin B5 0.346mg 0.39mg 1%
Potassium 65mg 35mg 1%
Net carbs 1.88g 27.77g N/A
Magnesium 13mg 12mg 0%
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.352mg 0.031mg 0%
Threonine 0.899mg 0.096mg 0%
Isoleucine 1.484mg 0.116mg 0%
Leucine 2.548mg 0.222mg 0%
Lysine 2.039mg 0.097mg 0%
Methionine 0.754mg 0.063mg 0%
Phenylalanine 1.358mg 0.144mg 0%
Valine 1.752mg 0.164mg 0%
Histidine 0.704mg 0.063mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
12%
Rice
Minerals Daily Need Coverage Score
73%
Tilsit cheese
22%
Rice

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Rice
Rice is lower in Saturated fat (difference - 16.698g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $1.2)
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.