Tilsit cheese vs. Rice pudding — In-Depth Nutrition Comparison
Compare
How are tilsit cheese and rice pudding different?
- Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 than rice pudding.
- Daily need coverage for saturated fat for tilsit cheese is 79% higher.
- Tilsit cheese contains 17 times more cholesterol than rice pudding. While tilsit cheese contains 102mg of cholesterol, rice pudding contains only 6mg.
- Rice pudding has less saturated fat.
- Tilsit cheese has a lower glycemic index (27) than rice pudding (59).
Cheese, tilsit and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +821.1% |
| Contains more PhosphorusPhosphorus | +474.7% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +60.9% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +441.3% |
| Contains more Vitamin B2Vitamin B2 | +154.6% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +775% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.24µg | 78% |
| Saturated fat | 16.775g | 0.967g | 72% |
| Calcium | 700mg | 105mg | 60% |
| Phosphorus | 500mg | 87mg | 59% |
| Protein | 24.41g | 3.29g | 42% |
| Fats | 25.98g | 1.63g | 37% |
| Cholesterol | 102mg | 6mg | 32% |
| Zinc | 3.5mg | 0.38mg | 28% |
| Sodium | 753mg | 109mg | 28% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Vitamin A | 249µg | 46µg | 23% |
| Monounsaturated fat | 7.136g | 0.441g | 17% |
| Vitamin B2 | 0.359mg | 0.141mg | 17% |
| Calories | 340kcal | 111kcal | 11% |
| Carbs | 1.88g | 20.81g | 6% |
| Folate | 20µg | 4µg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Polyunsaturated fat | 0.721g | 0.06g | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin B6 | 0.065mg | 0.035mg | 2% |
| Iron | 0.23mg | 0.37mg | 2% |
| Potassium | 65mg | 130mg | 2% |
| Manganese | 0.013mg | 0.057mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Copper | 0.026mg | 0.018mg | 1% |
| Vitamin B5 | 0.346mg | 0.288mg | 1% |
| Vitamin B3 | 0.205mg | 0.443mg | 1% |
| Vitamin B1 | 0.061mg | 0.075mg | 1% |
| Net carbs | 1.88g | 20.71g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.352mg | 0.039mg | 0% |
| Threonine | 0.899mg | 0.126mg | 0% |
| Isoleucine | 1.484mg | 0.169mg | 0% |
| Leucine | 2.548mg | 0.273mg | 0% |
| Lysine | 2.039mg | 0.221mg | 0% |
| Methionine | 0.754mg | 0.07mg | 0% |
| Phenylalanine | 1.358mg | 0.135mg | 0% |
| Valine | 1.752mg | 0.187mg | 0% |
| Histidine | 0.704mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +641.9% |
| Contains more FatsFats | +1493.9% |
| Contains more OtherOther | +479.8% |
| Contains more CarbsCarbs | +1006.9% |
| Contains more WaterWater | +71.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1518.1% |
| Contains more Poly. FatPolyunsaturated fat | +1101.7% |
| Contains less Sat. FatSaturated fat | -94.2% |
