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Tilsit cheese vs. Rosemary — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and rosemary

  • Tilsit cheese has more vitamin B12, phosphorus, and calcium; however, rosemary has more iron, fiber, manganese, and vitamin A.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Rosemary has a higher glycemic index than tilsit cheese.

Food types used in this article are Cheese, tilsit and Rosemary, fresh.

Infographic

Tilsit cheese vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CalciumCalcium +120.8%
Contains more ZincZinc +276.3%
Contains more PhosphorusPhosphorus +657.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +927.7%
Contains more IronIron +2791.3%
Contains more CopperCopper +1057.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +7284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +70.5%
Contains more Vitamin B1Vitamin B1 +69.4%
Contains more Vitamin B2Vitamin B2 +136.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +344.9%
Contains more Vitamin B5Vitamin B5 +132.4%
Contains more Vitamin B6Vitamin B6 +416.9%
Contains more FolateFolate +445%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +637.5%
Contains more FatsFats +343.3%
Contains more OtherOther +106.4%
Contains more CarbsCarbs +1001.1%
Contains more WaterWater +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +515.2%
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Rosemary
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Rosemary DV% diff.
Vitamin B12 2.1µg 0µg 88%
Iron 0.23mg 6.65mg 80%
Saturated fat 16.775g 2.838g 63%
Phosphorus 500mg 66mg 62%
Fiber 0g 14.1g 56%
Protein 24.41g 3.31g 42%
Manganese 0.013mg 0.96mg 41%
Calcium 700mg 317mg 38%
Cholesterol 102mg 0mg 34%
Sodium 753mg 26mg 32%
Fats 25.98g 5.86g 31%
Copper 0.026mg 0.301mg 31%
Selenium 14.5µg 26%
Vitamin C 0mg 21.8mg 24%
Zinc 3.5mg 0.93mg 23%
Folate 20µg 109µg 22%
Vitamin B6 0.065mg 0.336mg 21%
Magnesium 13mg 91mg 19%
Potassium 65mg 668mg 18%
Vitamin B2 0.359mg 0.152mg 16%
Monounsaturated fat 7.136g 1.16g 15%
Vitamin A 249µg 146µg 11%
Calories 340kcal 131kcal 10%
Vitamin B5 0.346mg 0.804mg 9%
Carbs 1.88g 20.7g 6%
Vitamin B3 0.205mg 0.912mg 4%
Vitamin B1 0.061mg 0.036mg 2%
Polyunsaturated fat 0.721g 0.901g 1%
Net carbs 1.88g 6.6g N/A
Tryptophan 0.352mg 0.051mg 0%
Threonine 0.899mg 0.136mg 0%
Isoleucine 1.484mg 0.136mg 0%
Leucine 2.548mg 0.249mg 0%
Lysine 2.039mg 0.143mg 0%
Methionine 0.754mg 0.047mg 0%
Phenylalanine 1.358mg 0.169mg 0%
Valine 1.752mg 0.165mg 0%
Histidine 0.704mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
30%
Rosemary
Minerals Daily Need Coverage Score
73%
Tilsit cheese
75%
Rosemary

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 727mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 13.937g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.