Tilsit cheese vs. Salami — In-Depth Nutrition Comparison
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Significant differences between tilsit cheese and salami
- Tilsit cheese has more calcium and phosphorus; however, salami is richer in manganese, copper, vitamin B3, selenium, vitamin B6, and vitamin B1.
- Tilsit cheese covers your daily calcium needs 69% more than salami.
- Salami has 3 times less phosphorus than tilsit cheese. Tilsit cheese has 500mg of phosphorus, while salami has 191mg.
- Salami contains less saturated fat.
Specific food types used in this comparison are Cheese, tilsit and Salami, cooked, beef and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4566.7% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +161.8% |
| Contains less SodiumSodium | -56.7% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +386.2% |
| Contains more IronIron | +578.3% |
| Contains more CopperCopper | +1273.1% |
| Contains more ManganeseManganese | +7423.1% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +38.2% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +501.6% |
| Contains more Vitamin B3Vitamin B3 | +2852.7% |
| Contains more Vitamin B5Vitamin B5 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +606.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more ProteinProtein | +11.7% |
| Contains more CarbsCarbs | +27.7% |
~equal in
Fats
~25.9g
~equal in
Water
~45.19g
~equal in
Other
~4.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +55.9% |
| Contains more Poly. FatPolyunsaturated fat | +250.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 700mg | 15mg | 69% |
| Phosphorus | 500mg | 191mg | 44% |
| Sodium | 753mg | 1740mg | 43% |
| Manganese | 0.013mg | 0.978mg | 42% |
| Vitamin B3 | 0.205mg | 6.053mg | 37% |
| Copper | 0.026mg | 0.357mg | 37% |
| Saturated fat | 16.775g | 9.316g | 34% |
| Selenium | 14.5µg | 31.3µg | 31% |
| Vitamin B6 | 0.065mg | 0.459mg | 30% |
| Vitamin A | 249µg | 0µg | 28% |
| Vitamin B1 | 0.061mg | 0.367mg | 26% |
| Vitamin B12 | 2.1µg | 1.52µg | 24% |
| Choline | 93.5mg | 17% | |
| Iron | 0.23mg | 1.56mg | 17% |
| Vitamin B5 | 0.346mg | 1.201mg | 17% |
| Polyunsaturated fat | 0.721g | 2.529g | 12% |
| Monounsaturated fat | 7.136g | 11.127g | 10% |
| Potassium | 65mg | 316mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Protein | 24.41g | 21.85g | 5% |
| Zinc | 3.5mg | 2.93mg | 5% |
| Cholesterol | 102mg | 89mg | 4% |
| Folate | 20µg | 3µg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calories | 340kcal | 336kcal | 0% |
| Fats | 25.98g | 25.9g | 0% |
| Carbs | 1.88g | 2.4g | 0% |
| Net carbs | 1.88g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin B2 | 0.359mg | 0.357mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.352mg | 0.114mg | 0% |
| Threonine | 0.899mg | 0.521mg | 0% |
| Isoleucine | 1.484mg | 0.675mg | 0% |
| Leucine | 2.548mg | 0.929mg | 0% |
| Lysine | 2.039mg | 1.107mg | 0% |
| Methionine | 0.754mg | 0.301mg | 0% |
| Phenylalanine | 1.358mg | 0.481mg | 0% |
| Valine | 1.752mg | 0.668mg | 0% |
| Histidine | 0.704mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
57%
Minerals Daily Need Coverage Score
73%
91%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 987mg)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 7.459g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins