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  6. Tilsit cheese vs. Salami

Tilsit cheese vs. Salami — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and salami

  • Tilsit cheese has more calcium and phosphorus; however, salami is richer in manganese, copper, vitamin B3, selenium, vitamin B6, and vitamin B1.
  • Tilsit cheese covers your daily calcium needs 69% more than salami.
  • Salami has 3 times less phosphorus than tilsit cheese. Tilsit cheese has 500mg of phosphorus, while salami has 191mg.
  • Salami contains less saturated fat.

Specific food types used in this comparison are Cheese, tilsit and Salami, cooked, beef, and pork.

Infographic

Tilsit cheese vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +4566.7%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +161.8%
Contains less SodiumSodium -56.7%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +386.2%
Contains more IronIron +578.3%
Contains more CopperCopper +1273.1%
Contains more ManganeseManganese +7423.1%
Contains more SeleniumSelenium +115.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +38.2%
Contains more FolateFolate +566.7%
Contains more Vitamin B1Vitamin B1 +501.6%
Contains more Vitamin B3Vitamin B3 +2852.7%
Contains more Vitamin B5Vitamin B5 +247.1%
Contains more Vitamin B6Vitamin B6 +606.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.357mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Salami DV% diff.
Calcium 700mg 15mg 69%
Phosphorus 500mg 191mg 44%
Sodium 753mg 1740mg 43%
Manganese 0.013mg 0.978mg 42%
Vitamin B3 0.205mg 6.053mg 37%
Copper 0.026mg 0.357mg 37%
Saturated fat 16.775g 9.316g 34%
Selenium 14.5µg 31.3µg 31%
Vitamin B6 0.065mg 0.459mg 30%
Vitamin A 249µg 0µg 28%
Vitamin B1 0.061mg 0.367mg 26%
Vitamin B12 2.1µg 1.52µg 24%
Choline 93.5mg 17%
Iron 0.23mg 1.56mg 17%
Vitamin B5 0.346mg 1.201mg 17%
Polyunsaturated fat 0.721g 2.529g 12%
Monounsaturated fat 7.136g 11.127g 10%
Potassium 65mg 316mg 7%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Protein 24.41g 21.85g 5%
Zinc 3.5mg 2.93mg 5%
Cholesterol 102mg 89mg 4%
Folate 20µg 3µg 4%
Vitamin K 3.2µg 3%
Magnesium 13mg 19mg 1%
Vitamin E 0.22mg 1%
Calories 340kcal 336kcal 0%
Fats 25.98g 25.9g 0%
Carbs 1.88g 2.4g 0%
Net carbs 1.88g 2.4g N/A
Sugar 0.96g N/A
Vitamin B2 0.359mg 0.357mg 0%
Trans fat 0.586g N/A
Tryptophan 0.352mg 0.114mg 0%
Threonine 0.899mg 0.521mg 0%
Isoleucine 1.484mg 0.675mg 0%
Leucine 2.548mg 0.929mg 0%
Lysine 2.039mg 1.107mg 0%
Methionine 0.754mg 0.301mg 0%
Phenylalanine 1.358mg 0.481mg 0%
Valine 1.752mg 0.668mg 0%
Histidine 0.704mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Salami
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more ProteinProtein +11.7%
Contains more CarbsCarbs +27.7%
~equal in Fats ~25.9g
~equal in Water ~45.19g
~equal in Other ~4.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Salami
Salami
3
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -44.5%
Contains more Mono. FatMonounsaturated fat +55.9%
Contains more Poly. FatPolyunsaturated fat +250.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.