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  6. Tilsit cheese vs. Short ribs

Tilsit cheese vs. Short ribs — In-Depth Nutrition Comparison

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How are Tilsit cheese and Short ribs different?

  • Tilsit cheese is higher in Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2, however, Short ribs are richer in Iron, Vitamin B12, Vitamin B3, Zinc, and Vitamin B6.
  • Daily need coverage for Calcium from Tilsit cheese is 69% higher.
  • Short ribs have less Sodium.

Cheese, tilsit and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Tilsit cheese vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
2
:
7
Short ribs
Short ribs
Contains more Calcium +5733.3%
Contains more Phosphorus +208.6%
Contains more Iron +904.3%
Contains more Magnesium +15.4%
Contains more Potassium +244.6%
Contains less Sodium -93.4%
Contains more Zinc +39.4%
Contains more Copper +280.8%
Contains more Selenium +43.4%
Equal in Manganese - 0.013
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +5733.3%
Contains more Phosphorus +208.6%
Contains more Iron +904.3%
Contains more Magnesium +15.4%
Contains more Potassium +244.6%
Contains less Sodium -93.4%
Contains more Zinc +39.4%
Contains more Copper +280.8%
Contains more Selenium +43.4%
Equal in Manganese - 0.013

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
6
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B5 +37.3%
Contains more Folate +300%
Contains more Vitamin B3 +1096.1%
Contains more Vitamin B6 +238.5%
Contains more Vitamin B12 +24.8%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B5 +37.3%
Contains more Folate +300%
Contains more Vitamin B3 +1096.1%
Contains more Vitamin B6 +238.5%
Contains more Vitamin B12 +24.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Short ribs
Short ribs
Contains more Protein +13.2%
Contains more Carbs +∞%
Contains more Water +20%
Contains more Other +567.1%
Contains more Fats +61.6%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Protein +13.2%
Contains more Carbs +∞%
Contains more Water +20%
Contains more Other +567.1%
Contains more Fats +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Short ribs
Short ribs
Contains more Monounsaturated Fat +164.6%
Contains more Polyunsaturated fat +112.2%
Equal in Saturated Fat - 17.8
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +164.6%
Contains more Polyunsaturated fat +112.2%
Equal in Saturated Fat - 17.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Short ribs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Short ribs Opinion
Net carbs 1.88g 0g Tilsit cheese
Protein 24.41g 21.57g Tilsit cheese
Fats 25.98g 41.98g Short ribs
Carbs 1.88g 0g Tilsit cheese
Calories 340kcal 471kcal Short ribs
Calcium 700mg 12mg Tilsit cheese
Iron 0.23mg 2.31mg Short ribs
Magnesium 13mg 15mg Short ribs
Phosphorus 500mg 162mg Tilsit cheese
Potassium 65mg 224mg Short ribs
Sodium 753mg 50mg Short ribs
Zinc 3.5mg 4.88mg Short ribs
Copper 0.026mg 0.099mg Short ribs
Manganese 0.013mg 0.013mg
Selenium 14.5µg 20.8µg Short ribs
Vitamin A 1045IU 0IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin E 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin B1 0.061mg 0.05mg Tilsit cheese
Vitamin B2 0.359mg 0.15mg Tilsit cheese
Vitamin B3 0.205mg 2.452mg Short ribs
Vitamin B5 0.346mg 0.252mg Tilsit cheese
Vitamin B6 0.065mg 0.22mg Short ribs
Folate 20µg 5µg Tilsit cheese
Vitamin B12 2.1µg 2.62µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.352mg 0.142mg Tilsit cheese
Threonine 0.899mg 0.862mg Tilsit cheese
Isoleucine 1.484mg 0.981mg Tilsit cheese
Leucine 2.548mg 1.716mg Tilsit cheese
Lysine 2.039mg 1.823mg Tilsit cheese
Methionine 0.754mg 0.562mg Tilsit cheese
Phenylalanine 1.358mg 0.852mg Tilsit cheese
Valine 1.752mg 1.07mg Tilsit cheese
Histidine 0.704mg 0.688mg Tilsit cheese
Cholesterol 102mg 94mg Short ribs
Saturated Fat 16.775g 17.8g Tilsit cheese
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 7.136g 18.88g Short ribs
Polyunsaturated fat 0.721g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
44%
Short ribs
Minerals Daily Need Coverage Score
73%
Tilsit cheese
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 1.025g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.1)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 703mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.