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Tilsit cheese vs. Strudel — In-Depth Nutrition Comparison

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How are tilsit cheese and strudel different?

  • Tilsit cheese is higher in calcium, phosphorus, zinc, and vitamin B12; however, strudel is richer in iron, vitamin B6, vitamin B3, and vitamin B1.
  • Daily need coverage for iron for strudel is 71% higher.
  • Tilsit cheese contains 9 times more zinc than strudel. While tilsit cheese contains 3.5mg of zinc, strudel contains only 0.4mg.
  • Strudel has less cholesterol.
  • Tilsit cheese has a lower glycemic index (27) than strudel (59).

Cheese, tilsit and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

Infographic

Tilsit cheese vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more CalciumCalcium +138.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +90.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +2465.2%
~equal in Magnesium ~13mg
~equal in Potassium ~71mg
~equal in Sodium ~691mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +31.3%
Contains more Vitamin AVitamin A +58.6%
Contains more Vitamin B1Vitamin B1 +539.3%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B3Vitamin B3 +2485.4%
Contains more Vitamin B6Vitamin B6 +715.4%
Contains more FolateFolate +270%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +388.2%
Contains more FatsFats +136.2%
Contains more WaterWater +46.8%
Contains more CarbsCarbs +2559.6%
~equal in Other ~4.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +154.9%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +538%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Strudel DV% diff.
Iron 0.23mg 5.9mg 71%
Saturated fat 16.775g 2.7g 64%
Calcium 700mg 293mg 41%
Protein 24.41g 5g 39%
Vitamin B6 0.065mg 0.53mg 36%
Phosphorus 500mg 263mg 34%
Vitamin B3 0.205mg 5.3mg 32%
Cholesterol 102mg 12mg 30%
Zinc 3.5mg 0.4mg 28%
Vitamin B1 0.061mg 0.39mg 27%
Polyunsaturated fat 0.721g 4.6g 26%
Selenium 14.5µg 26%
Fats 25.98g 11g 23%
Vitamin B12 2.1µg 1.6µg 21%
Carbs 1.88g 50g 16%
Vitamin A 249µg 395µg 16%
Folate 20µg 74µg 14%
Monounsaturated fat 7.136g 2.8g 11%
Vitamin B5 0.346mg 7%
Vitamin B2 0.359mg 0.45mg 7%
Fiber 0g 1.2g 5%
Copper 0.026mg 3%
Sodium 753mg 691mg 3%
Calories 340kcal 318kcal 1%
Manganese 0.013mg 1%
Net carbs 1.88g 48.8g N/A
Vitamin D 1IU 0%
Magnesium 13mg 13mg 0%
Potassium 65mg 71mg 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
62%
Strudel
Minerals Daily Need Coverage Score
73%
Tilsit cheese
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 16.8g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 14.075g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2.2)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.