Tilsit cheese vs. Strudel — In-Depth Nutrition Comparison
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How are tilsit cheese and strudel different?
- Tilsit cheese is higher in calcium, phosphorus, zinc, and vitamin B12; however, strudel is richer in iron, vitamin B6, vitamin B3, and vitamin B1.
- Daily need coverage for iron for strudel is 71% higher.
- Tilsit cheese contains 9 times more zinc than strudel. While tilsit cheese contains 3.5mg of zinc, strudel contains only 0.4mg.
- Strudel has less cholesterol.
- Tilsit cheese has a lower glycemic index (27) than strudel (59).
Cheese, tilsit and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +2465.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +31.3% |
| Contains more Vitamin AVitamin A | +58.6% |
| Contains more Vitamin B1Vitamin B1 | +539.3% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +2485.4% |
| Contains more Vitamin B6Vitamin B6 | +715.4% |
| Contains more FolateFolate | +270% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 5.9mg | 71% |
| Saturated fat | 16.775g | 2.7g | 64% |
| Calcium | 700mg | 293mg | 41% |
| Protein | 24.41g | 5g | 39% |
| Vitamin B6 | 0.065mg | 0.53mg | 36% |
| Phosphorus | 500mg | 263mg | 34% |
| Vitamin B3 | 0.205mg | 5.3mg | 32% |
| Cholesterol | 102mg | 12mg | 30% |
| Zinc | 3.5mg | 0.4mg | 28% |
| Vitamin B1 | 0.061mg | 0.39mg | 27% |
| Polyunsaturated fat | 0.721g | 4.6g | 26% |
| Selenium | 14.5µg | 26% | |
| Fats | 25.98g | 11g | 23% |
| Vitamin B12 | 2.1µg | 1.6µg | 21% |
| Carbs | 1.88g | 50g | 16% |
| Vitamin A | 249µg | 395µg | 16% |
| Folate | 20µg | 74µg | 14% |
| Monounsaturated fat | 7.136g | 2.8g | 11% |
| Vitamin B5 | 0.346mg | 7% | |
| Vitamin B2 | 0.359mg | 0.45mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Copper | 0.026mg | 3% | |
| Sodium | 753mg | 691mg | 3% |
| Calories | 340kcal | 318kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 1.88g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 13mg | 0% |
| Potassium | 65mg | 71mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +388.2% |
| Contains more FatsFats | +136.2% |
| Contains more WaterWater | +46.8% |
| Contains more CarbsCarbs | +2559.6% |
~equal in
Other
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +154.9% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +538% |
