Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Sweet and sour

Tilsit cheese vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

Differences between Tilsit cheese and Sweet and sour

  • Tilsit cheese is higher in Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin A RAE, Vitamin B2, and Selenium, however, Sweet and sour is richer in Manganese.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 88% higher.

The food types used in this comparison are Cheese, tilsit and Sauce, sweet and sour, ready-to-serve.

Infographic

Tilsit cheese vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
4
Sweet and sour
Sweet and sour
Contains more Calcium +6900%
Contains more Magnesium +62.5%
Contains more Phosphorus +7042.9%
Contains more Zinc +3788.9%
Contains more Selenium +3525%
Contains more Potassium +52.3%
Contains less Sodium -50.7%
Contains more Copper +203.8%
Contains more Manganese +5753.8%
Equal in Iron - 0.21
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +6900%
Contains more Magnesium +62.5%
Contains more Phosphorus +7042.9%
Contains more Zinc +3788.9%
Contains more Selenium +3525%
Contains more Potassium +52.3%
Contains less Sodium -50.7%
Contains more Copper +203.8%
Contains more Manganese +5753.8%
Equal in Iron - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
4
Sweet and sour
Sweet and sour
Contains more Vitamin A +10350%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B2 +1789.5%
Contains more Vitamin B5 +272%
Contains more Vitamin B6 +22.6%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.187
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +10350%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B2 +1789.5%
Contains more Vitamin B5 +272%
Contains more Vitamin B6 +22.6%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.187

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +8940.7%
Contains more Fats +129800%
Contains more Other +299.2%
Contains more Carbs +1933%
Contains more Water +40.6%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +8940.7%
Contains more Fats +129800%
Contains more Other +299.2%
Contains more Carbs +1933%
Contains more Water +40.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Sweet and sour
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Sweet and sour Opinion
Net carbs 1.88g 38.12g Sweet and sour
Protein 24.41g 0.27g Tilsit cheese
Fats 25.98g 0.02g Tilsit cheese
Carbs 1.88g 38.22g Sweet and sour
Calories 340kcal 150kcal Tilsit cheese
Sugar 18.75g Tilsit cheese
Fiber 0g 0.1g Sweet and sour
Calcium 700mg 10mg Tilsit cheese
Iron 0.23mg 0.21mg Tilsit cheese
Magnesium 13mg 8mg Tilsit cheese
Phosphorus 500mg 7mg Tilsit cheese
Potassium 65mg 99mg Sweet and sour
Sodium 753mg 371mg Sweet and sour
Zinc 3.5mg 0.09mg Tilsit cheese
Copper 0.026mg 0.079mg Sweet and sour
Manganese 0.013mg 0.761mg Sweet and sour
Selenium 14.5µg 0.4µg Tilsit cheese
Vitamin A 1045IU 10IU Tilsit cheese
Vitamin A RAE 249µg 1µg Tilsit cheese
Vitamin E 0.01mg Sweet and sour
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0.061mg 0.048mg Tilsit cheese
Vitamin B2 0.359mg 0.019mg Tilsit cheese
Vitamin B3 0.205mg 0.187mg Tilsit cheese
Vitamin B5 0.346mg 0.093mg Tilsit cheese
Vitamin B6 0.065mg 0.053mg Tilsit cheese
Folate 20µg 8µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Sweet and sour
Saturated Fat 16.775g 0g Sweet and sour
Monounsaturated Fat 7.136g 0g Tilsit cheese
Polyunsaturated fat 0.721g 0g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
6%
Sweet and sour
Minerals Daily Need Coverage Score
73%
Tilsit cheese
21%
Sweet and sour

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 16.775g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.