Tilsit cheese vs. Truffle — In-Depth Nutrition Comparison
Compare
How are tilsit cheese and truffle different?
- Tilsit cheese is higher in vitamin B12, calcium, and phosphorus; however, truffle is richer in fiber, manganese, iron, selenium, vitamin B3, and vitamin B2.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle has less cholesterol.
- Tilsit cheese has a lower glycemic index (27) than truffle (45).
Cheese, tilsit and Fungi, Cloud ears, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340.3% |
| Contains more ZincZinc | +165.2% |
| Contains more PhosphorusPhosphorus | +171.7% |
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more PotassiumPotassium | +1060% |
| Contains more IronIron | +2456.5% |
| Contains more CopperCopper | +603.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +14907.7% |
| Contains more SeleniumSelenium | +199.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.1% |
| Contains more Vitamin B3Vitamin B3 | +2957.1% |
| Contains more Vitamin B5Vitamin B5 | +39% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Manganese | 0.013mg | 1.951mg | 84% |
| Saturated fat | 16.775g | 76% | |
| Iron | 0.23mg | 5.88mg | 71% |
| Calcium | 700mg | 159mg | 54% |
| Selenium | 14.5µg | 43.4µg | 53% |
| Phosphorus | 500mg | 184mg | 45% |
| Fats | 25.98g | 0.73g | 39% |
| Vitamin B3 | 0.205mg | 6.267mg | 38% |
| Vitamin B2 | 0.359mg | 0.844mg | 37% |
| Cholesterol | 102mg | 0mg | 34% |
| Sodium | 753mg | 35mg | 31% |
| Protein | 24.41g | 9.25g | 30% |
| Vitamin A | 249µg | 0µg | 28% |
| Carbs | 1.88g | 73.01g | 24% |
| Potassium | 65mg | 754mg | 20% |
| Zinc | 3.5mg | 1.32mg | 20% |
| Monounsaturated fat | 7.136g | 18% | |
| Copper | 0.026mg | 0.183mg | 17% |
| Magnesium | 13mg | 83mg | 17% |
| Folate | 20µg | 38µg | 5% |
| Polyunsaturated fat | 0.721g | 5% | |
| Vitamin B6 | 0.065mg | 0.112mg | 4% |
| Vitamin B1 | 0.061mg | 0.015mg | 4% |
| Calories | 340kcal | 284kcal | 3% |
| Vitamin B5 | 0.346mg | 0.481mg | 3% |
| Net carbs | 1.88g | 2.91g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +163.9% |
| Contains more FatsFats | +3458.9% |
| Contains more WaterWater | +189.6% |
| Contains more OtherOther | +120.4% |
| Contains more CarbsCarbs | +3783.5% |
