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  6. Tilsit cheese vs. White chocolate

Tilsit cheese vs. White chocolate — In-Depth Nutrition Comparison

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How are tilsit cheese and white chocolate different?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin A, and selenium, while white chocolate is higher in potassium.
  • Tilsit cheese covers your daily need for vitamin B12, 64% more than white chocolate.
  • Tilsit cheese contains 35 times more vitamin A than white chocolate. Tilsit cheese contains 1045IU of vitamin A, while white chocolate contains 30IU.
  • White chocolate is lower in sodium.
  • White chocolate has a higher glycemic index (41) than tilsit cheese (27).

Cheese, tilsit and Candies, white chocolate types were used in this article.

Infographic

Tilsit cheese vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more CalciumCalcium +251.8%
Contains more ZincZinc +373%
Contains more PhosphorusPhosphorus +184.1%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +222.2%
Contains more PotassiumPotassium +340%
Contains more CopperCopper +130.8%
Contains less SodiumSodium -88%
~equal in Magnesium ~12mg
~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +2666.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +275%
Contains more FolateFolate +185.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +263.4%
Contains more Vitamin B5Vitamin B5 +75.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese White chocolate DV% diff.
Vitamin B12 2.1µg 0.56µg 64%
Calcium 700mg 199mg 50%
Phosphorus 500mg 176mg 46%
Protein 24.41g 5.87g 37%
Sodium 753mg 90mg 29%
Cholesterol 102mg 21mg 27%
Vitamin A 249µg 9µg 27%
Zinc 3.5mg 0.74mg 25%
Carbs 1.88g 59.24g 19%
Selenium 14.5µg 4.5µg 18%
Saturated fat 16.775g 19.412g 12%
Calories 340kcal 539kcal 10%
Fats 25.98g 32.09g 9%
Vitamin K 9.1µg 8%
Potassium 65mg 286mg 7%
Vitamin B2 0.359mg 0.282mg 6%
Vitamin E 0.96mg 6%
Vitamin B5 0.346mg 0.608mg 5%
Choline 29.5mg 5%
Monounsaturated fat 7.136g 9.097g 5%
Copper 0.026mg 0.06mg 4%
Vitamin B3 0.205mg 0.745mg 3%
Folate 20µg 7µg 3%
Polyunsaturated fat 0.721g 1.013g 2%
Vitamin B6 0.065mg 0.056mg 1%
Vitamin C 0mg 0.5mg 1%
Fiber 0g 0.2g 1%
Net carbs 1.88g 59.04g N/A
Magnesium 13mg 12mg 0%
Iron 0.23mg 0.24mg 0%
Sugar 59g N/A
Manganese 0.013mg 0.008mg 0%
Vitamin B1 0.061mg 0.063mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +315.8%
Contains more WaterWater +3196.9%
Contains more OtherOther +224.7%
Contains more FatsFats +23.5%
Contains more CarbsCarbs +3051.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Mono. FatMonounsaturated fat +27.5%
Contains more Poly. FatPolyunsaturated fat +40.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.