Tilsit cheese vs. White chocolate — In-Depth Nutrition Comparison
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How are Tilsit cheese and White chocolate different?
- Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Zinc, and Selenium, while White chocolate is higher in Potassium.
- Tilsit cheese covers your daily need of Vitamin B12 64% more than White chocolate.
- Tilsit cheese contains 28 times more Vitamin A RAE than White chocolate. Tilsit cheese contains 249µg of Vitamin A RAE, while White chocolate contains 9µg.
- White chocolate is lower in Sodium.
Cheese, tilsit and Candies, white chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+251.8%
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Phosphorus
+184.1%
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Zinc
+373%
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Manganese
+62.5%
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Selenium
+222.2%
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Potassium
+340%
Contains
less
Sodium
-88%
Contains
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Copper
+130.8%
Equal in Iron - 0.24
Equal in Magnesium - 12
Contains
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Calcium
+251.8%
Contains
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Phosphorus
+184.1%
Contains
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Zinc
+373%
Contains
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Manganese
+62.5%
Contains
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Selenium
+222.2%
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Potassium
+340%
Contains
less
Sodium
-88%
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Copper
+130.8%
Equal in Iron - 0.24
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3383.3%
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Vitamin B2
+27.3%
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Vitamin B6
+16.1%
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Folate
+185.7%
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Vitamin B12
+275%
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Vitamin C
+∞%
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Vitamin B3
+263.4%
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Vitamin B5
+75.7%
Equal in Vitamin B1 - 0.063
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Vitamin A
+3383.3%
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Vitamin B2
+27.3%
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Vitamin B6
+16.1%
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Folate
+185.7%
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Vitamin B12
+275%
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Vitamin C
+∞%
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Vitamin B3
+263.4%
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Vitamin B5
+75.7%
Equal in Vitamin B1 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+315.8%
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Water
+3196.9%
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Other
+224.7%
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Fats
+23.5%
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Carbs
+3051.1%
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Protein
+315.8%
Contains
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Water
+3196.9%
Contains
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Other
+224.7%
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Fats
+23.5%
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Carbs
+3051.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-13.6%
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Monounsaturated Fat
+27.5%
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Polyunsaturated fat
+40.5%
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
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Saturated Fat
-13.6%
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Monounsaturated Fat
+27.5%
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Polyunsaturated fat
+40.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.88g | 59.04g |
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| Protein | 24.41g | 5.87g |
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| Fats | 25.98g | 32.09g |
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| Carbs | 1.88g | 59.24g |
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| Calories | 340kcal | 539kcal |
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| Sugar | 59g |
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| Fiber | 0g | 0.2g |
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| Calcium | 700mg | 199mg |
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| Iron | 0.23mg | 0.24mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 500mg | 176mg |
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| Potassium | 65mg | 286mg |
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| Sodium | 753mg | 90mg |
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| Zinc | 3.5mg | 0.74mg |
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| Copper | 0.026mg | 0.06mg |
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| Manganese | 0.013mg | 0.008mg |
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| Selenium | 14.5µg | 4.5µg |
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| Vitamin A | 1045IU | 30IU |
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| Vitamin A RAE | 249µg | 9µg |
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| Vitamin E | 0.96mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.061mg | 0.063mg |
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| Vitamin B2 | 0.359mg | 0.282mg |
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| Vitamin B3 | 0.205mg | 0.745mg |
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| Vitamin B5 | 0.346mg | 0.608mg |
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| Vitamin B6 | 0.065mg | 0.056mg |
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| Folate | 20µg | 7µg |
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| Vitamin B12 | 2.1µg | 0.56µg |
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| Vitamin K | 9.1µg |
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| Tryptophan | 0.352mg |
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| Threonine | 0.899mg |
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| Isoleucine | 1.484mg |
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| Leucine | 2.548mg |
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| Lysine | 2.039mg |
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| Methionine | 0.754mg |
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| Phenylalanine | 1.358mg |
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| Valine | 1.752mg |
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| Histidine | 0.704mg |
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| Cholesterol | 102mg | 21mg |
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| Saturated Fat | 16.775g | 19.412g |
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| Monounsaturated Fat | 7.136g | 9.097g |
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| Polyunsaturated fat | 0.721g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
22%
Minerals Daily Need Coverage Score
73%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 663mg)
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 59g)
Which food is lower in Saturated Fat?
Tilsit cheese is lower in Saturated Fat (difference - 2.637g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 14)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.3)
Which food is richer in minerals?
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.