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Toffee vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between toffee and baker's yeast?

  • Baker's yeast is richer than toffee in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron.
  • Baker's yeast's daily need coverage for folate is 196% more.

We used Candies, toffee, prepared-from-recipe and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Toffee vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +78.9%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +1078.4%
Contains more IronIron +10733.3%
Contains more CopperCopper +4833.3%
Contains more ZincZinc +8208.3%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +912.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +23400%
Contains more Vitamin B2Vitamin B2 +1561.8%
Contains more Vitamin B3Vitamin B3 +42313.8%
Contains more Vitamin B5Vitamin B5 +3556.7%
Contains more Vitamin B6Vitamin B6 +4677.8%
Contains more FolateFolate +39150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +1623.7%
Contains more CarbsCarbs +257.6%
Contains more ProteinProtein +685%
Contains more WaterWater +12445.5%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +756.2%
Contains more Poly. FatPolyunsaturated fat +30450%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Baker's yeast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Baker's yeast DV% diff.
Folate 2µg 785µg 196%
Vitamin B1 0.008mg 1.88mg 156%
Vitamin B5 0.134mg 4.9mg 95%
Saturated fat 20.565g 0.243g 92%
Zinc 0.12mg 9.97mg 90%
Vitamin B2 0.068mg 1.13mg 82%
Vitamin B3 0.029mg 12.3mg 77%
Fats 32.75g 1.9g 47%
Phosphorus 32mg 336mg 43%
Iron 0.03mg 3.25mg 40%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Vitamin B6 0.009mg 0.43mg 32%
Fiber 0g 8.1g 32%
Calories 560kcal 105kcal 23%
Monounsaturated fat 8.964g 1.047g 20%
Copper 0.003mg 0.148mg 16%
Potassium 51mg 601mg 16%
Carbs 64.72g 18.1g 16%
Protein 1.07g 8.4g 15%
Selenium 0.8µg 8.1µg 13%
Magnesium 4mg 40mg 9%
Manganese 0.002mg 0.2mg 9%
Polyunsaturated fat 1.222g 0.004g 8%
Choline 32mg 6%
Vitamin E 0.94mg 0mg 6%
Sodium 135mg 30mg 5%
Vitamin B12 0.11µg 0.01µg 4%
Calcium 34mg 19mg 2%
Vitamin K 2.8µg 0µg 2%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 64.72g 10g N/A
Sugar 63.47g 0g N/A
Trans fat 0.674g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
151%
Baker's yeast
Minerals Daily Need Coverage Score
6%
Toffee
75%
Baker's yeast

Comparison summary

Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 20.322g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 51)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.