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Toffee vs. Butter cookie — In-Depth Nutrition Comparison

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How are toffee and butter cookie different?

  • Butter cookie is higher than toffee in vitamin B1, iron, copper, vitamin B2, vitamin B3, folate, selenium, vitamin B12, and phosphorus.
  • Toffee covers your daily need for saturated fat, 48% more than butter cookie.
  • Butter cookie is lower in saturated fat.

Candies, toffee, prepared-from-recipe and Cookies, butter, commercially prepared, enriched types were used in this article.

Infographic

Toffee vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more CalciumCalcium +17.2%
Contains less SodiumSodium -52.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +117.6%
Contains more IronIron +7300%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +218.8%
Contains more ManganeseManganese +8400%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +93.3%
Contains more Vitamin EVitamin E +62.1%
Contains more Vitamin KVitamin K +64.7%
Contains more Vitamin B1Vitamin B1 +4525%
Contains more Vitamin B2Vitamin B2 +392.6%
Contains more Vitamin B3Vitamin B3 +10900%
Contains more Vitamin B5Vitamin B5 +264.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +227.3%
Contains more FolateFolate +3700%

All nutrients comparison - raw data values

Nutrient Toffee Butter cookie DV% diff.
Saturated fat 20.565g 11.051g 43%
Vitamin B1 0.008mg 0.37mg 30%
Iron 0.03mg 2.22mg 27%
Copper 0.003mg 0.2mg 22%
Vitamin B2 0.068mg 0.335mg 21%
Fats 32.75g 18.8g 21%
Vitamin B3 0.029mg 3.19mg 20%
Folate 2µg 76µg 19%
Vitamin A 319µg 165µg 17%
Selenium 0.8µg 8.4µg 14%
Protein 1.07g 6.1g 10%
Vitamin B12 0.11µg 0.36µg 10%
Phosphorus 32mg 102mg 10%
Monounsaturated fat 8.964g 5.522g 9%
Vitamin B5 0.134mg 0.488mg 7%
Manganese 0.002mg 0.17mg 7%
Sodium 135mg 282mg 6%
Calories 560kcal 467kcal 5%
Cholesterol 104mg 117mg 4%
Fiber 0g 0.8g 3%
Zinc 0.12mg 0.38mg 2%
Vitamin E 0.94mg 0.58mg 2%
Vitamin D 0.4µg 2%
Polyunsaturated fat 1.222g 0.982g 2%
Potassium 51mg 111mg 2%
Magnesium 4mg 12mg 2%
Vitamin D 16IU 2%
Vitamin B6 0.009mg 0.036mg 2%
Calcium 34mg 29mg 1%
Vitamin K 2.8µg 1.7µg 1%
Carbs 64.72g 68.9g 1%
Choline 6.5mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 68.1g N/A
Sugar 63.47g 20.24g N/A
Trans fat 0.674g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more FatsFats +74.2%
Contains more ProteinProtein +470.1%
Contains more WaterWater +736.4%
Contains more OtherOther +75.8%
~equal in Carbs ~68.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains more Mono. FatMonounsaturated fat +62.3%
Contains more Poly. FatPolyunsaturated fat +24.4%
Contains less Sat. FatSaturated fat -46.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.