Tofu yogurt vs. Mothbeans — In-Depth Nutrition Comparison
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A recap on the differences between tofu yogurt and mothbeans
- Tofu yogurt is higher in selenium and calcium, yet mothbeans is higher in folate, iron, phosphorus, magnesium, copper, potassium, vitamin B6, and vitamin B1.
- Mothbeans covers your daily folate needs 34% more than tofu yogurt.
- Tofu yogurt contains 39 times more calcium than mothbeans. While tofu yogurt contains 118mg of calcium, mothbeans contains only 3mg.
Food varieties used in this article are Tofu yogurt and Mothbeans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +3833.3% |
Contains more SeleniumSelenium | +364.3% |
Contains more MagnesiumMagnesium | +160% |
Contains more PotassiumPotassium | +546.8% |
Contains more IronIron | +196.2% |
Contains more CopperCopper | +118.7% |
Contains more ZincZinc | +90.3% |
Contains more PhosphorusPhosphorus | +294.7% |
Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +150% |
Contains more Vitamin AVitamin A | +100% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +106.7% |
Contains more Vitamin B2Vitamin B2 | +15% |
Contains more Vitamin B3Vitamin B3 | +178.3% |
Contains more Vitamin B6Vitamin B6 | +365% |
Contains more FolateFolate | +2283.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Folate | 6µg | 143µg | 34% |
Iron | 1.06mg | 3.14mg | 26% |
Manganese | 0.527mg | 23% | |
Selenium | 13µg | 2.8µg | 19% |
Phosphorus | 38mg | 150mg | 16% |
Magnesium | 40mg | 104mg | 15% |
Calcium | 118mg | 3mg | 12% |
Copper | 0.075mg | 0.164mg | 10% |
Choline | 48.4mg | 9% | |
Protein | 3.5g | 7.81g | 9% |
Potassium | 47mg | 304mg | 8% |
Vitamin B5 | 0.391mg | 8% | |
Vitamin B6 | 0.02mg | 0.093mg | 6% |
Polyunsaturated fat | 1.017g | 0.256g | 5% |
Vitamin B1 | 0.06mg | 0.124mg | 5% |
Zinc | 0.31mg | 0.59mg | 3% |
Vitamin K | 3.5µg | 3% | |
Vitamin B3 | 0.24mg | 0.668mg | 3% |
Carbs | 15.96g | 20.96g | 2% |
Vitamin C | 2.5mg | 1mg | 2% |
Vitamin E | 0.31mg | 2% | |
Fats | 1.8g | 0.55g | 2% |
Monounsaturated fat | 0.4g | 0.044g | 1% |
Saturated fat | 0.259g | 0.124g | 1% |
Calories | 94kcal | 117kcal | 1% |
Sodium | 35mg | 10mg | 1% |
Fiber | 0.2g | 1% | |
Net carbs | 15.76g | 20.96g | N/A |
Sugar | 1.24g | N/A | |
Vitamin A | 2µg | 1µg | 0% |
Vitamin B2 | 0.02mg | 0.023mg | 0% |
Tryptophan | 0.05mg | 0% | |
Isoleucine | 0.388mg | 0% | |
Leucine | 0.525mg | 0% | |
Lysine | 0.425mg | 0% | |
Methionine | 0.075mg | 0% | |
Phenylalanine | 0.35mg | 0% | |
Valine | 0.25mg | 0% | |
Histidine | 0.263mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
Contains more FatsFats | +227.3% |
Contains more WaterWater | +11.9% |
Contains more ProteinProtein | +123.1% |
Contains more CarbsCarbs | +31.3% |
Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
Contains more Mono. FatMonounsaturated fat | +809.1% |
Contains more Poly. FatPolyunsaturated fat | +297.3% |
Contains less Sat. FatSaturated fat | -52.1% |