Tomatillo Salsa Verde vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between tomatillo Salsa Verde and cream of mushroom soup
- Cream of mushroom soup contains less vitamin A and potassium than tomatillo Salsa Verde.
- Tomatillo Salsa Verde's daily need coverage for sodium is 16% higher.
- Cream of mushroom soup contains 156 times less vitamin A than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 625IU of vitamin A, while cream of mushroom soup contains 4IU.
- The amount of sugar in cream of mushroom soup is lower.
The food types used in this comparison are PACE, Salsa Verde and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +554.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 340mg | 16% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Potassium | 203mg | 31mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Selenium | 1.4µg | 3% | |
| Fats | 1.56g | 2.59g | 2% |
| Saturated fat | 0g | 0.472g | 2% |
| Copper | 0.016mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.06mg | 1% | |
| Protein | 0g | 0.66g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Choline | 4.7mg | 1% | |
| Iron | 0mg | 0.09mg | 1% |
| Calcium | 0mg | 7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 6.25g | 3.33g | 1% |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Calories | 47kcal | 39kcal | 0% |
| Net carbs | 6.25g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +87.7% |
| Contains more OtherOther | +326% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +66% |
~equal in
Water
~92.46g
