Tomatillo Salsa Verde vs. Tartar sauce — In-Depth Nutrition Comparison
Compare
What are the differences between tomatillo Salsa Verde and tartar sauce?
- The amount of vitamin A in tomatillo Salsa Verde is higher than in tartar sauce.
- Tartar sauce's daily need coverage for saturated fat is 17% more.
- Tartar sauce contains 4 times less vitamin A than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 625IU of vitamin A, while tartar sauce contains 165IU.
- Tartar sauce has less sugar.
We used PACE, Salsa Verde and Sauce, tartar, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +198.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 60% | |
| Vitamin K | 50.4µg | 42% | |
| Fats | 1.56g | 16.7g | 23% |
| Saturated fat | 0g | 3.333g | 15% |
| Vitamin E | 1.68mg | 11% | |
| Monounsaturated fat | 3.605g | 9% | |
| Calories | 47kcal | 211kcal | 8% |
| Manganese | 0.107mg | 5% | |
| Potassium | 203mg | 68mg | 4% |
| Vitamin B6 | 0.044mg | 3% | |
| Calcium | 0mg | 26mg | 3% |
| Iron | 0mg | 0.25mg | 3% |
| Copper | 0.023mg | 3% | |
| Protein | 0g | 1g | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Sodium | 719mg | 667mg | 2% |
| Phosphorus | 17mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Vitamin C | 3.8mg | 2.3mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Carbs | 6.25g | 13.3g | 2% |
| Zinc | 0.12mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Magnesium | 6mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 6.25g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.25g | 4.25g | N/A |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +104.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +970.5% |
| Contains more CarbsCarbs | +112.8% |
