Tomatillo Salsa Verde vs. Worcestershire sauce — In-Depth Nutrition Comparison
Compare
How are tomatillo Salsa Verde and worcestershire sauce different?
- Worcestershire sauce has more iron, potassium, calcium, and vitamin C than tomatillo Salsa Verde.
- Daily need coverage for iron for worcestershire sauce is 66% higher.
PACE, Salsa Verde and Sauce, worcestershire are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -26.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +294.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +242.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 5.3mg | 66% |
| Copper | 0.2mg | 22% | |
| Potassium | 203mg | 800mg | 18% |
| Calcium | 0mg | 107mg | 11% |
| Sodium | 719mg | 980mg | 11% |
| Vitamin C | 3.8mg | 13mg | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Vitamin B1 | 0.07mg | 6% | |
| Carbs | 6.25g | 19.46g | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Magnesium | 13mg | 3% | |
| Calories | 47kcal | 78kcal | 2% |
| Fats | 1.56g | 0g | 2% |
| Zinc | 0.19mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Weight per 100 calories | 213g | 128g | N/A |
| Net carbs | 6.25g | 19.46g | N/A |
| Sugar | 6.25g | 10.03g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more CarbsCarbs | +211.4% |
~equal in
Protein
~0g
