Tomatillo Salsa Verde vs. Worcestershire sauce — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and worcestershire sauce different?
- Tomatillo Salsa Verde is higher in vitamin A; however, worcestershire sauce is richer in iron, potassium, calcium, and vitamin C.
- Daily need coverage for iron for worcestershire sauce is 66% higher.
- Tomatillo Salsa Verde contains 8 times more vitamin A than worcestershire sauce. While tomatillo Salsa Verde contains 625IU of vitamin A, worcestershire sauce contains only 79IU.
- Tomatillo Salsa Verde has less sodium.
PACE, Salsa Verde and Sauce, worcestershire are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +294.1% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 5.3mg | 66% |
| Copper | 0.2mg | 22% | |
| Potassium | 203mg | 800mg | 18% |
| Calcium | 0mg | 107mg | 11% |
| Sodium | 719mg | 980mg | 11% |
| Vitamin C | 3.8mg | 13mg | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Vitamin B1 | 0.07mg | 6% | |
| Carbs | 6.25g | 19.46g | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Magnesium | 13mg | 3% | |
| Calories | 47kcal | 78kcal | 2% |
| Folate | 8µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Fats | 1.56g | 0g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Net carbs | 6.25g | 19.46g | N/A |
| Sugar | 6.25g | 10.03g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +104.5% |
| Contains more CarbsCarbs | +211.4% |
~equal in
Protein
~0g
