Tomato bisque vs. Chicken gumbo — In-Depth Nutrition Comparison
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A recap on differences between tomato bisque and chicken gumbo
- Tomato bisque is higher in vitamin A, potassium, and polyunsaturated fat, yet chicken gumbo is higher in vitamin B2 and vitamin B1.
- Chicken gumbo covers your daily vitamin B2 needs 19% more than tomato bisque.
- Tomato bisque contains 6 times more vitamin A than chicken gumbo. While tomato bisque contains 562IU of vitamin A, chicken gumbo contains only 98IU.
Food varieties used in this article are Soup, tomato bisque, canned, condensed and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more IronIron | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B1Vitamin B1 | +292.2% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.055mg | 0.3mg | 19% |
| Selenium | 6.7µg | 12% | |
| Vitamin B1 | 0.051mg | 0.2mg | 12% |
| Potassium | 325mg | 60mg | 8% |
| Vitamin K | 5.7µg | 5% | |
| Polyunsaturated fat | 0.87g | 0.28g | 4% |
| Carbs | 18.47g | 6.67g | 4% |
| Phosphorus | 47mg | 20mg | 4% |
| Fiber | 0.8g | 1.6g | 3% |
| Vitamin A | 32µg | 5µg | 3% |
| Calories | 96kcal | 45kcal | 3% |
| Folate | 12µg | 5µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B3 | 0.894mg | 0.53mg | 2% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin C | 4.6mg | 4mg | 1% |
| Fats | 1.95g | 1.14g | 1% |
| Zinc | 0.46mg | 0.3mg | 1% |
| Calcium | 31mg | 19mg | 1% |
| Saturated fat | 0.42g | 0.26g | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Protein | 1.76g | 2.1g | 1% |
| Vitamin B5 | 0.1mg | 0.16mg | 1% |
| Iron | 0.64mg | 0.71mg | 1% |
| Net carbs | 17.67g | 5.07g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 1.93g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Sodium | 698mg | 693mg | 0% |
| Manganese | 0.2mg | 0.2mg | 0% |
| Monounsaturated fat | 0.53g | 0.52g | 0% |
| Tryptophan | 0.018mg | 0.018mg | 0% |
| Threonine | 0.052mg | 0.066mg | 0% |
| Isoleucine | 0.06mg | 0.079mg | 0% |
| Leucine | 0.098mg | 0.134mg | 0% |
| Lysine | 0.07mg | 0.129mg | 0% |
| Methionine | 0.023mg | 0.036mg | 0% |
| Phenylalanine | 0.06mg | 0.077mg | 0% |
| Valine | 0.068mg | 0.093mg | 0% |
| Histidine | 0.034mg | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +176.9% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +19.3% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +210.7% |
| Contains less Sat. FatSaturated fat | -38.1% |
~equal in
Monounsaturated fat
~0.52g
