Tomato bisque vs. Chicken gumbo — In-Depth Nutrition Comparison
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A recap on differences between Tomato bisque and Chicken gumbo
- Tomato bisque is higher in Potassium, and Polyunsaturated fat, yet Chicken gumbo is higher in Vitamin B2, and Vitamin B1.
- Chicken gumbo covers your daily Vitamin B2 needs 19% more than Tomato bisque.
- Tomato bisque contains 5 times more Potassium than Chicken gumbo. While Tomato bisque contains 325mg of Potassium, Chicken gumbo contains only 60mg.
Food varieties used in this article are Soup, tomato bisque, canned, condensed and Soup, chicken gumbo, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more IronIron | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin AVitamin A | +473.5% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B1Vitamin B1 | +292.2% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +176.9% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +19.3% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +210.7% |
| Contains less Sat. FatSaturated Fat | -38.1% |
~equal in
Monounsaturated Fat
~0.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 96kcal | 45kcal |
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| Protein | 1.76g | 2.1g |
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| Fats | 1.95g | 1.14g |
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| Vitamin C | 4.6mg | 4mg |
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| Net carbs | 17.67g | 5.07g |
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| Carbs | 18.47g | 6.67g |
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| Cholesterol | 4mg | 3mg |
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| Magnesium | 7mg | 3mg |
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| Calcium | 31mg | 19mg |
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| Potassium | 325mg | 60mg |
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| Iron | 0.64mg | 0.71mg |
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| Sugar | 1.93g |
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| Fiber | 0.8g | 1.6g |
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| Copper | 0.1mg | 0.1mg | |
| Zinc | 0.46mg | 0.3mg |
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| Phosphorus | 47mg | 20mg |
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| Sodium | 698mg | 693mg |
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| Vitamin A | 562IU | 98IU |
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| Vitamin A | 32µg | 5µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.2mg | 0.2mg | |
| Selenium | 6.7µg |
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| Vitamin B1 | 0.051mg | 0.2mg |
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| Vitamin B2 | 0.055mg | 0.3mg |
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| Vitamin B3 | 0.894mg | 0.53mg |
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| Vitamin B5 | 0.1mg | 0.16mg |
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| Vitamin B6 | 0.07mg | 0.05mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 5.7µg |
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| Folate | 12µg | 5µg |
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| Saturated Fat | 0.42g | 0.26g |
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| Monounsaturated Fat | 0.53g | 0.52g |
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| Polyunsaturated fat | 0.87g | 0.28g |
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| Tryptophan | 0.018mg | 0.018mg | |
| Threonine | 0.052mg | 0.066mg |
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| Isoleucine | 0.06mg | 0.079mg |
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| Leucine | 0.098mg | 0.134mg |
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| Lysine | 0.07mg | 0.129mg |
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| Methionine | 0.023mg | 0.036mg |
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| Phenylalanine | 0.06mg | 0.077mg |
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| Valine | 0.068mg | 0.093mg |
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| Histidine | 0.034mg | 0.046mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
25%
24%
Comparison summary
Which food is richer in minerals?
Tomato bisque is relatively richer in minerals
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 1.93g)
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 0.16g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.