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  6. Tomato juice vs. Apple cider vinegar

Tomato juice vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between tomato juice and apple cider vinegar

  • Tomato juice is richer in vitamin C, vitamin A, vitamin B1, vitamin B2, and vitamin B6, yet apple cider vinegar is richer in manganese.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.

Food types used in this article are Tomato juice, canned, without salt added and Vinegar, cider.

Infographic

Tomato juice vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +197.3%
Contains more IronIron +95%
Contains more CopperCopper +425%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +266.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Apple cider vinegar DV% diff.
Vitamin C 70.1mg 0mg 78%
Vitamin B1 0.1mg 0mg 8%
Manganese 0.068mg 0.249mg 8%
Vitamin B2 0.078mg 0mg 6%
Folate 20µg 0µg 5%
Vitamin B6 0.07mg 0mg 5%
Copper 0.042mg 0.008mg 4%
Potassium 217mg 73mg 4%
Vitamin B3 0.673mg 0mg 4%
Vitamin A 23µg 0µg 3%
Vitamin E 0.32mg 0mg 2%
Phosphorus 19mg 8mg 2%
Fiber 0.4g 0g 2%
Vitamin K 2.3µg 0µg 2%
Iron 0.39mg 0.2mg 2%
Protein 0.85g 0g 2%
Zinc 0.11mg 0.04mg 1%
Magnesium 11mg 5mg 1%
Carbs 3.53g 0.93g 1%
Choline 6.8mg 0mg 1%
Selenium 0.5µg 0.1µg 1%
Fructose 1.33g 0.3g 1%
Calories 17kcal 21kcal 0%
Fats 0.29g 0g 0%
Net carbs 3.13g 0.93g N/A
Calcium 10mg 7mg 0%
Sugar 2.58g 0.4g N/A
Sodium 10mg 5mg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.006mg 0mg 0%
Threonine 0.026mg 0mg 0%
Isoleucine 0.017mg 0mg 0%
Leucine 0.024mg 0mg 0%
Lysine 0.026mg 0mg 0%
Methionine 0.005mg 0mg 0%
Phenylalanine 0.026mg 0mg 0%
Valine 0.017mg 0mg 0%
Histidine 0.014mg 0mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +279.6%
Contains more OtherOther +382.6%
~equal in Water ~93.81g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1150%
Contains more FructoseFructose +343.3%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.