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  6. Tomato juice vs. Apple pie

Tomato juice vs. Apple pie — In-Depth Nutrition Comparison

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How are tomato juice and apple pie different?

  • Tomato juice is higher in vitamin C and vitamin A; however, apple pie is richer in iron, vitamin B2, and polyunsaturated fat.
  • Daily need coverage for vitamin C for tomato juice is 74% higher.
  • Tomato juice contains 5 times more folate than apple pie. While tomato juice contains 20µg of folate, apple pie contains only 4µg.
  • Tomato juice has less sodium.

Tomato juice, canned, without salt added and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Tomato juice vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +233.8%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +210.3%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +26.3%
Contains more ManganeseManganese +167.6%
~equal in Calcium ~11mg
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +2090.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +26.1%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +102.6%
Contains more Vitamin B3Vitamin B3 +66.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato juice Apple pie DV% diff.
Vitamin C 70.1mg 3.2mg 74%
Saturated fat 0.019g 3.797g 17%
Fats 0.29g 11g 16%
Polyunsaturated fat 0.027g 2.198g 14%
Calories 17kcal 237kcal 11%
Sodium 10mg 266mg 11%
Monounsaturated fat 0.005g 4.388g 11%
Carbs 3.53g 34g 10%
Iron 0.39mg 1.21mg 10%
Vitamin B2 0.078mg 0.158mg 6%
Fiber 0.4g 1.6g 5%
Manganese 0.068mg 0.182mg 5%
Potassium 217mg 65mg 4%
Folate 20µg 4µg 4%
Vitamin B1 0.1mg 0.134mg 3%
Vitamin B3 0.673mg 1.123mg 3%
Vitamin B6 0.07mg 0.038mg 2%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Vitamin K 2.3µg 2%
Protein 0.85g 1.9g 2%
Vitamin B5 0.119mg 2%
Vitamin A 23µg 29µg 1%
Choline 6.8mg 1%
Magnesium 11mg 7mg 1%
Phosphorus 19mg 24mg 1%
Selenium 0.5µg 1%
Net carbs 3.13g 32.4g N/A
Calcium 10mg 11mg 0%
Sugar 2.58g N/A
Copper 0.042mg 0.046mg 0%
Zinc 0.11mg 0.16mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.006mg 0.026mg 0%
Threonine 0.026mg 0.054mg 0%
Isoleucine 0.017mg 0.073mg 0%
Leucine 0.024mg 0.129mg 0%
Lysine 0.026mg 0.07mg 0%
Methionine 0.005mg 0.032mg 0%
Phenylalanine 0.026mg 0.088mg 0%
Valine 0.017mg 0.084mg 0%
Histidine 0.014mg 0.038mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +80.5%
Contains more OtherOther +21.1%
Contains more ProteinProtein +123.5%
Contains more FatsFats +3693.1%
Contains more CarbsCarbs +863.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +87660%
Contains more Poly. FatPolyunsaturated fat +8040.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.