Tomato juice vs. Arrowroot — In-Depth Nutrition Comparison
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Summary of differences between tomato juice and arrowroot
- Tomato juice has more vitamin C and vitamin A; however, arrowroot is higher in folate, iron, vitamin B6, phosphorus, copper, potassium, and vitamin B3.
- Arrowroot covers your daily need for folate, 80% more than tomato juice.
- Tomato juice has 37 times more vitamin C than arrowroot. While tomato juice has 70.1mg of vitamin C, arrowroot has only 1.9mg.
- The glycemic index of arrowroot is higher.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -61.5% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +188.1% |
| Contains more ZincZinc | +472.7% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains more ManganeseManganese | +155.9% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3589.5% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +1590% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 20µg | 338µg | 80% |
| Vitamin C | 70.1mg | 1.9mg | 76% |
| Iron | 0.39mg | 2.22mg | 23% |
| Vitamin B6 | 0.07mg | 0.266mg | 15% |
| Phosphorus | 19mg | 98mg | 11% |
| Copper | 0.042mg | 0.121mg | 9% |
| Protein | 0.85g | 4.24g | 7% |
| Potassium | 217mg | 454mg | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Vitamin B3 | 0.673mg | 1.693mg | 6% |
| Zinc | 0.11mg | 0.63mg | 5% |
| Manganese | 0.068mg | 0.174mg | 5% |
| Vitamin B1 | 0.1mg | 0.143mg | 4% |
| Fiber | 0.4g | 1.3g | 4% |
| Magnesium | 11mg | 25mg | 3% |
| Carbs | 3.53g | 13.39g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin A | 23µg | 1µg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Fructose | 1.33g | 2% | |
| Calories | 17kcal | 65kcal | 2% |
| Choline | 6.8mg | 1% | |
| Vitamin B2 | 0.078mg | 0.059mg | 1% |
| Sodium | 10mg | 26mg | 1% |
| Fats | 0.29g | 0.2g | 0% |
| Net carbs | 3.13g | 12.09g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 2.58g | N/A | |
| Selenium | 0.5µg | 0.7µg | 0% |
| Saturated fat | 0.019g | 0.039g | 0% |
| Monounsaturated fat | 0.005g | 0.004g | 0% |
| Polyunsaturated fat | 0.027g | 0.092g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +45% |
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +398.8% |
| Contains more CarbsCarbs | +279.3% |
| Contains more OtherOther | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +240.7% |
