Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Tomato juice vs Arrowroot - In-Depth Nutrition Comparison

Compare

Summary of differences between Tomato juice and Arrowroot

  • Tomato juice has more Vitamin C, however Arrowroot is higher in Folate, Iron, Vitamin B6, Phosphorus, Copper, Potassium, and Vitamin B3.
  • Arrowroot covers your daily need of Folate 80% more than Tomato juice.
  • Tomato juice has 37 times more Vitamin C than Arrowroot. While Tomato juice has 70.1mg of Vitamin C, Arrowroot has only 1.9mg.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Arrowroot, raw.

Infographic

Tomato juice vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains less Sodium -61.5%
Contains more Iron +469.2%
Contains more Potassium +109.2%
Contains more Magnesium +127.3%
Contains more Copper +188.1%
Contains more Zinc +472.7%
Contains more Phosphorus +415.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Contains more Calcium +66.7%
Contains less Sodium -61.5%
Contains more Iron +469.2%
Contains more Potassium +109.2%
Contains more Magnesium +127.3%
Contains more Copper +188.1%
Contains more Zinc +472.7%
Contains more Phosphorus +415.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3589.5%
Contains more Vitamin A +2268.4%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B1 +43%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +280%
Contains more Folate +1590%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Contains more Vitamin C +3589.5%
Contains more Vitamin A +2268.4%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B1 +43%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +280%
Contains more Folate +1590%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Arrowroot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Arrowroot Opinion
Calories 17kcal 65kcal Arrowroot
Protein 0.85g 4.24g Arrowroot
Fats 0.29g 0.2g Tomato juice
Vitamin C 70.1mg 1.9mg Tomato juice
Net carbs 3.13g 12.09g Arrowroot
Carbs 3.53g 13.39g Arrowroot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 2.22mg Arrowroot
Calcium 10mg 6mg Tomato juice
Potassium 217mg 454mg Arrowroot
Magnesium 11mg 25mg Arrowroot
Sugar 2.58g g Arrowroot
Fiber 0.4g 1.3g Arrowroot
Copper 0.042mg 0.121mg Arrowroot
Zinc 0.11mg 0.63mg Arrowroot
Starch g g
Phosphorus 19mg 98mg Arrowroot
Sodium 10mg 26mg Tomato juice
Vitamin A 450IU 19IU Tomato juice
Vitamin E 0.32mg mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.143mg Arrowroot
Vitamin B2 0.078mg 0.059mg Tomato juice
Vitamin B3 0.673mg 1.693mg Arrowroot
Vitamin B5 mg 0.292mg Arrowroot
Vitamin B6 0.07mg 0.266mg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K 2.3µg µg Tomato juice
Folate 20µg 338µg Arrowroot
Trans Fat 0g 0g
Saturated Fat 0.019g 0.039g Tomato juice
Monounsaturated Fat 0.005g 0.004g Tomato juice
Polyunsaturated fat 0.027g 0.092g Arrowroot
Tryptophan 0.006mg mg Tomato juice
Threonine 0.026mg mg Tomato juice
Isoleucine 0.017mg mg Tomato juice
Leucine 0.024mg mg Tomato juice
Lysine 0.026mg mg Tomato juice
Methionine 0.005mg mg Tomato juice
Phenylalanine 0.026mg mg Tomato juice
Valine 0.017mg mg Tomato juice
Histidine 0.014mg mg Tomato juice
Fructose 1.33g g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
35
Arrowroot
Mineral Summary Score
9
Tomato juice
31
Arrowroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
25%
Arrowroot
Carbohydrates
4%
Tomato juice
13%
Arrowroot
Fats
1%
Tomato juice
1%
Arrowroot

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.