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Tomato juice vs. Arrowroot — In-Depth Nutrition Comparison

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Summary of differences between Tomato juice and Arrowroot

  • Tomato juice has more Vitamin C, however, Arrowroot is higher in Folate, Iron, Vitamin B6, Phosphorus, Copper, Potassium, and Vitamin B3.
  • Arrowroot covers your daily need of Folate 80% more than Tomato juice.
  • Tomato juice has 37 times more Vitamin C than Arrowroot. While Tomato juice has 70.1mg of Vitamin C, Arrowroot has only 1.9mg.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Arrowroot, raw.

Infographic

Tomato juice vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains less Sodium -61.5%
Contains more Iron +469.2%
Contains more Magnesium +127.3%
Contains more Phosphorus +415.8%
Contains more Potassium +109.2%
Contains more Zinc +472.7%
Contains more Copper +188.1%
Contains more Manganese +155.9%
Contains more Selenium +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +66.7%
Contains less Sodium -61.5%
Contains more Iron +469.2%
Contains more Magnesium +127.3%
Contains more Phosphorus +415.8%
Contains more Potassium +109.2%
Contains more Zinc +472.7%
Contains more Copper +188.1%
Contains more Manganese +155.9%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2268.4%
Contains more Vitamin C +3589.5%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B1 +43%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +280%
Contains more Folate +1590%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +2268.4%
Contains more Vitamin C +3589.5%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B1 +43%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +280%
Contains more Folate +1590%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +45%
Contains more Water +16.7%
Contains more Protein +398.8%
Contains more Carbs +279.3%
Contains more Other +30.3%
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Fats +45%
Contains more Water +16.7%
Contains more Protein +398.8%
Contains more Carbs +279.3%
Contains more Other +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +240.7%
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +240.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Arrowroot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Arrowroot Opinion
Net carbs 3.13g 12.09g Arrowroot
Protein 0.85g 4.24g Arrowroot
Fats 0.29g 0.2g Tomato juice
Carbs 3.53g 13.39g Arrowroot
Calories 17kcal 65kcal Arrowroot
Fructose 1.33g Tomato juice
Sugar 2.58g Arrowroot
Fiber 0.4g 1.3g Arrowroot
Calcium 10mg 6mg Tomato juice
Iron 0.39mg 2.22mg Arrowroot
Magnesium 11mg 25mg Arrowroot
Phosphorus 19mg 98mg Arrowroot
Potassium 217mg 454mg Arrowroot
Sodium 10mg 26mg Tomato juice
Zinc 0.11mg 0.63mg Arrowroot
Copper 0.042mg 0.121mg Arrowroot
Manganese 0.068mg 0.174mg Arrowroot
Selenium 0.5µg 0.7µg Arrowroot
Vitamin A 450IU 19IU Tomato juice
Vitamin A RAE 23µg 1µg Tomato juice
Vitamin E 0.32mg Tomato juice
Vitamin C 70.1mg 1.9mg Tomato juice
Vitamin B1 0.1mg 0.143mg Arrowroot
Vitamin B2 0.078mg 0.059mg Tomato juice
Vitamin B3 0.673mg 1.693mg Arrowroot
Vitamin B5 0.292mg Arrowroot
Vitamin B6 0.07mg 0.266mg Arrowroot
Folate 20µg 338µg Arrowroot
Vitamin K 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.019g 0.039g Tomato juice
Monounsaturated Fat 0.005g 0.004g Tomato juice
Polyunsaturated fat 0.027g 0.092g Arrowroot
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
35%
Arrowroot
Minerals Daily Need Coverage Score
8%
Tomato juice
27%
Arrowroot

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.58g)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.