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  6. Tomato juice vs. Bagel

Tomato juice vs. Bagel — In-Depth Nutrition Comparison

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The main differences between tomato juice and bagel

  • Tomato juice is richer in vitamin C, yet bagel is richer in manganese, selenium, iron, vitamin B1, phosphorus, vitamin B3, fiber, and copper.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice contains less sodium.
  • Tomato juice has a lower glycemic index than bagel.

Food types used in this article are Tomato juice, canned, without salt added and Bagels, wheat.

Infographic

Tomato juice vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +31.5%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +363.6%
Contains more CalciumCalcium +100%
Contains more IronIron +607.7%
Contains more CopperCopper +316.7%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +647.4%
Contains more ManganeseManganese +2002.9%
Contains more SeleniumSelenium +5640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +53.3%
Contains more Vitamin B1Vitamin B1 +303%
Contains more Vitamin B2Vitamin B2 +167.9%
Contains more Vitamin B3Vitamin B3 +400.7%
Contains more Vitamin B6Vitamin B6 +110%
Contains more FolateFolate +280%
Contains more CholineCholine +44.1%
~equal in Vitamin E ~0.32mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Bagel DV% diff.
Vitamin C 70.1mg 0mg 78%
Manganese 0.068mg 1.43mg 59%
Selenium 0.5µg 28.7µg 51%
Iron 0.39mg 2.76mg 30%
Vitamin B1 0.1mg 0.403mg 25%
Protein 0.85g 10.2g 19%
Sodium 10mg 439mg 19%
Phosphorus 19mg 142mg 18%
Vitamin B3 0.673mg 3.37mg 17%
Carbs 3.53g 48.89g 15%
Fiber 0.4g 4.1g 15%
Copper 0.042mg 0.175mg 15%
Folate 20µg 76µg 14%
Calories 17kcal 250kcal 12%
Vitamin B2 0.078mg 0.209mg 10%
Magnesium 11mg 51mg 10%
Zinc 0.11mg 1.1mg 9%
Vitamin B5 0.375mg 8%
Polyunsaturated fat 0.027g 0.936g 6%
Vitamin B6 0.07mg 0.147mg 6%
Vitamin A 23µg 0µg 3%
Fats 0.29g 1.53g 2%
Fructose 1.33g 2%
Potassium 217mg 165mg 2%
Choline 6.8mg 9.8mg 1%
Monounsaturated fat 0.005g 0.29g 1%
Vitamin K 2.3µg 1.5µg 1%
Calcium 10mg 20mg 1%
Net carbs 3.13g 44.79g N/A
Sugar 2.58g 6.12g N/A
Vitamin E 0.32mg 0.32mg 0%
Saturated fat 0.019g 0g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +151%
Contains more ProteinProtein +1100%
Contains more FatsFats +427.6%
Contains more CarbsCarbs +1285%
Contains more OtherOther +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +5700%
Contains more Poly. FatPolyunsaturated fat +3366.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.