Tomato juice vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the main differences between tomato juice and barbecue sauce?
- Barbecue sauce has less vitamin C and vitamin B1 than tomato juice.
- Tomato juice's daily need coverage for vitamin C is 77% higher.
- Tomato juice has 10 times more folate than barbecue sauce. Tomato juice has 20µg of folate, while barbecue sauce has 2µg.
- Tomato juice contains less sugar.
We used Tomato juice, canned, without salt added and Sauce, barbecue types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +64.1% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +54.5% |
| Contains more ManganeseManganese | +85.3% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11583.3% |
| Contains more Vitamin AVitamin A | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin EVitamin E | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +72.3% |
| Contains more FatsFats | +117.2% |
| Contains more CarbsCarbs | +1055% |
| Contains more OtherOther | +181.7% |
~equal in
Protein
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +274.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1211.2% |
| Contains more FructoseFructose | +965.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 0.6mg | 77% |
| Sodium | 10mg | 1027mg | 44% |
| Fructose | 1.33g | 14.17g | 16% |
| Carbs | 3.53g | 40.77g | 12% |
| Calories | 17kcal | 172kcal | 8% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Folate | 20µg | 2µg | 5% |
| Copper | 0.042mg | 0.072mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Manganese | 0.068mg | 0.126mg | 3% |
| Iron | 0.39mg | 0.64mg | 3% |
| Vitamin E | 0.32mg | 0.8mg | 3% |
| Vitamin B2 | 0.078mg | 0.056mg | 2% |
| Calcium | 10mg | 33mg | 2% |
| Fiber | 0.4g | 0.9g | 2% |
| Zinc | 0.11mg | 0.17mg | 1% |
| Vitamin A | 23µg | 11µg | 1% |
| Selenium | 0.5µg | 1.3µg | 1% |
| Fats | 0.29g | 0.63g | 1% |
| Protein | 0.85g | 0.82g | 0% |
| Net carbs | 3.13g | 39.87g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Potassium | 217mg | 232mg | 0% |
| Sugar | 2.58g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Phosphorus | 19mg | 20mg | 0% |
| Vitamin B3 | 0.673mg | 0.597mg | 0% |
| Vitamin B6 | 0.07mg | 0.075mg | 0% |
| Vitamin K | 2.3µg | 1.8µg | 0% |
| Saturated fat | 0.019g | 0.045g | 0% |
| Choline | 6.8mg | 7.1mg | 0% |
| Monounsaturated fat | 0.005g | 0.082g | 0% |
| Polyunsaturated fat | 0.027g | 0.101g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | 0.021g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.022g | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
7%
Minerals Daily Need Coverage Score
8%
26%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 30.66g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 1017mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.