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  6. Tomato juice vs. Green beans

Tomato juice vs. Green beans — In-Depth Nutrition Comparison

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How are tomato juice and green beans different?

  • Tomato juice is higher in vitamin C; however, green beans are richer in vitamin K, fiber, and manganese.
  • Daily need coverage for vitamin C for tomato juice is 67% higher.
  • Green beans have a lower glycemic index (20) than tomato juice (31).

Tomato juice, canned, without salt added and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Tomato juice vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +48.6%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +340%
Contains more IronIron +66.7%
Contains more CopperCopper +35.7%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +319.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +622.7%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin AVitamin A +39.1%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin KVitamin K +1982.6%
Contains more FolateFolate +65%
Contains more CholineCholine +148.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.614mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Green beans DV% diff.
Vitamin C 70.1mg 9.7mg 67%
Vitamin K 2.3µg 47.9µg 38%
Fiber 0.4g 3.2g 11%
Manganese 0.068mg 0.285mg 9%
Iron 0.39mg 0.65mg 3%
Calcium 10mg 44mg 3%
Folate 20µg 33µg 3%
Protein 0.85g 1.89g 2%
Copper 0.042mg 0.057mg 2%
Vitamin B1 0.1mg 0.074mg 2%
Potassium 217mg 146mg 2%
Magnesium 11mg 18mg 2%
Choline 6.8mg 16.9mg 2%
Fructose 1.33g 2%
Polyunsaturated fat 0.027g 0.145g 1%
Vitamin B6 0.07mg 0.056mg 1%
Vitamin B5 0.074mg 1%
Calories 17kcal 35kcal 1%
Vitamin B2 0.078mg 0.097mg 1%
Selenium 0.5µg 0.2µg 1%
Vitamin A 23µg 32µg 1%
Phosphorus 19mg 29mg 1%
Zinc 0.11mg 0.25mg 1%
Carbs 3.53g 7.88g 1%
Vitamin E 0.32mg 0.46mg 1%
Fats 0.29g 0.28g 0%
Net carbs 3.13g 4.68g N/A
Sugar 2.58g 3.63g N/A
Sodium 10mg 1mg 0%
Vitamin B3 0.673mg 0.614mg 0%
Saturated fat 0.019g 0.064g 0%
Monounsaturated fat 0.005g 0.011g 0%
Tryptophan 0.006mg 0.02mg 0%
Threonine 0.026mg 0.082mg 0%
Isoleucine 0.017mg 0.069mg 0%
Leucine 0.024mg 0.116mg 0%
Lysine 0.026mg 0.091mg 0%
Methionine 0.005mg 0.023mg 0%
Phenylalanine 0.026mg 0.069mg 0%
Valine 0.017mg 0.093mg 0%
Histidine 0.014mg 0.035mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more OtherOther +49.3%
Contains more ProteinProtein +122.4%
Contains more CarbsCarbs +123.2%
~equal in Fats ~0.28g
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +437%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.