Tomato juice vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between Tomato juice and Beef Stroganoff?
- Tomato juice is richer in Vitamin C, yet Beef Stroganoff is richer in Vitamin K, Selenium, Folate, Vitamin B12, Zinc, and Vitamin A RAE.
- Beef Stroganoff's daily need coverage for Vitamin K is 84% higher.
- Tomato juice contains less Sodium.
We used Tomato juice, canned, without salt added and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+450%
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Potassium
+55%
Contains
less
Sodium
-97.7%
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Calcium
+100%
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Iron
+125.6%
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Phosphorus
+163.2%
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Zinc
+900%
Contains
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Copper
+138.1%
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Selenium
+1420%
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Magnesium
+450%
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Potassium
+55%
Contains
less
Sodium
-97.7%
Contains
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Calcium
+100%
Contains
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Iron
+125.6%
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Phosphorus
+163.2%
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Zinc
+900%
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Copper
+138.1%
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Selenium
+1420%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+150%
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Vitamin B3
+573%
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Vitamin B6
+16.7%
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Vitamin A
+82.2%
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Vitamin E
+28.1%
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Vitamin B2
+15.4%
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Folate
+235%
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Vitamin B12
+∞%
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Vitamin K
+4369.6%
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Vitamin C
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B3
+573%
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Vitamin B6
+16.7%
Contains
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Vitamin A
+82.2%
Contains
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Vitamin E
+28.1%
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Vitamin B2
+15.4%
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Folate
+235%
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Vitamin B12
+∞%
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Vitamin K
+4369.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+17.9%
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Protein
+500%
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Fats
+1486.2%
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Carbs
+155%
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Other
+28.4%
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Water
+17.9%
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Protein
+500%
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Fats
+1486.2%
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Carbs
+155%
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Other
+28.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.2%
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Monounsaturated Fat
+31020%
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Polyunsaturated fat
+811.1%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+31020%
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Polyunsaturated fat
+811.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.13g | 8.4g |
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| Protein | 0.85g | 5.1g |
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| Fats | 0.29g | 4.6g |
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| Carbs | 3.53g | 9g |
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| Calories | 17kcal | 98kcal |
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| Fructose | 1.33g |
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| Sugar | 2.58g | 1.68g |
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| Fiber | 0.4g | 0.6g |
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| Calcium | 10mg | 20mg |
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| Iron | 0.39mg | 0.88mg |
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| Magnesium | 11mg | 2mg |
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| Phosphorus | 19mg | 50mg |
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| Potassium | 217mg | 140mg |
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| Sodium | 10mg | 435mg |
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| Zinc | 0.11mg | 1.1mg |
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| Copper | 0.042mg | 0.1mg |
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| Manganese | 0.068mg |
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| Selenium | 0.5µg | 7.6µg |
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| Vitamin A | 450IU | 820IU |
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| Vitamin A RAE | 23µg | 84µg |
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| Vitamin E | 0.32mg | 0.41mg |
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| Vitamin C | 70.1mg | 0mg |
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| Vitamin B1 | 0.1mg | 0.04mg |
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| Vitamin B2 | 0.078mg | 0.09mg |
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| Vitamin B3 | 0.673mg | 0.1mg |
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| Vitamin B6 | 0.07mg | 0.06mg |
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| Folate | 20µg | 67µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 2.3µg | 102.8µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.019g | 2.324g |
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| Monounsaturated Fat | 0.005g | 1.556g |
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| Polyunsaturated fat | 0.027g | 0.246g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
8%
24%
Comparison summary
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 425mg)
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 2.305g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 0.9g)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.