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  6. Tomato juice vs. Beef Stroganoff

Tomato juice vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between tomato juice and beef Stroganoff?

  • Tomato juice is richer in vitamin C, yet beef Stroganoff is richer in vitamin K, selenium, folate, vitamin B12, zinc, and vitamin A.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% higher.
  • Tomato juice contains less sodium.
  • Tomato juice has a lower glycemic index than beef Stroganoff.

We used Tomato juice, canned, without salt added and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Tomato juice vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +55%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +125.6%
Contains more CopperCopper +138.1%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +163.2%
Contains more SeleniumSelenium +1420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +573%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin AVitamin A +265.2%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4369.6%
Contains more FolateFolate +235%
Contains more CholineCholine +164.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tomato juice Beef Stroganoff DV% diff.
Vitamin K 2.3µg 102.8µg 84%
Vitamin C 70.1mg 0mg 78%
Sodium 10mg 435mg 18%
Selenium 0.5µg 7.6µg 13%
Folate 20µg 67µg 12%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.019g 2.324g 10%
Protein 0.85g 5.1g 9%
Zinc 0.11mg 1.1mg 9%
Fats 0.29g 4.6g 7%
Cholesterol 0mg 21mg 7%
Vitamin A 23µg 84µg 7%
Copper 0.042mg 0.1mg 6%
Iron 0.39mg 0.88mg 6%
Vitamin B1 0.1mg 0.04mg 5%
Monounsaturated fat 0.005g 1.556g 4%
Phosphorus 19mg 50mg 4%
Vitamin B3 0.673mg 0.1mg 4%
Calories 17kcal 98kcal 4%
Manganese 0.068mg 3%
Potassium 217mg 140mg 2%
Choline 6.8mg 18mg 2%
Magnesium 11mg 2mg 2%
Carbs 3.53g 9g 2%
Fructose 1.33g 2%
Polyunsaturated fat 0.027g 0.246g 1%
Vitamin B2 0.078mg 0.09mg 1%
Vitamin B6 0.07mg 0.06mg 1%
Fiber 0.4g 0.6g 1%
Calcium 10mg 20mg 1%
Vitamin E 0.32mg 0.41mg 1%
Net carbs 3.13g 8.4g N/A
Sugar 2.58g 1.68g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more WaterWater +17.9%
Contains more ProteinProtein +500%
Contains more FatsFats +1486.2%
Contains more CarbsCarbs +155%
Contains more OtherOther +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +31020%
Contains more Poly. FatPolyunsaturated fat +811.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.