Tomato juice vs. Bisque — In-Depth Nutrition Comparison
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The main differences between tomato juice and bisque
- Tomato juice is richer than bisque in vitamin C and vitamin B1.
- Daily need coverage for vitamin C for tomato juice is 75% higher.
- Tomato juice contains 4 times more vitamin B1 than bisque. Tomato juice contains 0.1mg of vitamin B1, while bisque contains 0.027mg.
- Tomato juice contains less sodium.
- Tomato juice has a lower glycemic index than bisque.
Food types used in this article are Tomato juice, canned, without salt added and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +18.2% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more ManganeseManganese | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2820.8% |
| Contains more Vitamin AVitamin A | +27.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +169% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more FatsFats | +251.7% |
| Contains more CarbsCarbs | +172% |
| Contains more OtherOther | +18.3% |
~equal in
Protein
~0.92g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +5500% |
| Contains more Poly. FatPolyunsaturated fat | +1566.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 2.4mg | 75% |
| Sodium | 10mg | 424mg | 18% |
| Vitamin B1 | 0.1mg | 0.027mg | 6% |
| Vitamin B2 | 0.078mg | 0.029mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Polyunsaturated fat | 0.027g | 0.45g | 3% |
| Vitamin B6 | 0.07mg | 0.036mg | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Manganese | 0.068mg | 0.104mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Calories | 17kcal | 50kcal | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Carbs | 3.53g | 9.6g | 2% |
| Fiber | 0.4g | 0.2g | 1% |
| Vitamin B3 | 0.673mg | 0.465mg | 1% |
| Fats | 0.29g | 1.02g | 1% |
| Monounsaturated fat | 0.005g | 0.28g | 1% |
| Saturated fat | 0.019g | 0.22g | 1% |
| Copper | 0.042mg | 0.052mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Choline | 6.8mg | 1% | |
| Zinc | 0.11mg | 0.24mg | 1% |
| Selenium | 0.5µg | 1% | |
| Potassium | 217mg | 169mg | 1% |
| Iron | 0.39mg | 0.33mg | 1% |
| Vitamin A | 23µg | 18µg | 1% |
| Phosphorus | 19mg | 24mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Protein | 0.85g | 0.92g | 0% |
| Net carbs | 3.13g | 9.4g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.006mg | 0.009mg | 0% |
| Threonine | 0.026mg | 0.027mg | 0% |
| Isoleucine | 0.017mg | 0.031mg | 0% |
| Leucine | 0.024mg | 0.051mg | 0% |
| Lysine | 0.026mg | 0.036mg | 0% |
| Methionine | 0.005mg | 0.012mg | 0% |
| Phenylalanine | 0.026mg | 0.031mg | 0% |
| Valine | 0.017mg | 0.035mg | 0% |
| Histidine | 0.014mg | 0.018mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
4%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.201g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 2.58g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.