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  6. Tomato juice vs. Bisque

Tomato juice vs. Bisque — In-Depth Nutrition Comparison

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The main differences between tomato juice and bisque

  • Tomato juice is richer than bisque in vitamin C and vitamin B1.
  • Daily need coverage for vitamin C for tomato juice is 75% higher.
  • Tomato juice contains 4 times more vitamin B1 than bisque. Tomato juice contains 0.1mg of vitamin B1, while bisque contains 0.027mg.
  • Tomato juice contains less sodium.
  • Tomato juice has a lower glycemic index than bisque.

Food types used in this article are Tomato juice, canned, without salt added and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Tomato juice vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Bisque
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +18.2%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +60%
Contains more CopperCopper +23.8%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +26.3%
Contains more ManganeseManganese +52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +2820.8%
Contains more Vitamin AVitamin A +27.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +169%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Bisque DV% diff.
Vitamin C 70.1mg 2.4mg 75%
Sodium 10mg 424mg 18%
Vitamin B1 0.1mg 0.027mg 6%
Vitamin B2 0.078mg 0.029mg 4%
Folate 20µg 6µg 4%
Polyunsaturated fat 0.027g 0.45g 3%
Vitamin B6 0.07mg 0.036mg 3%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Manganese 0.068mg 0.104mg 2%
Vitamin E 0.32mg 2%
Calories 17kcal 50kcal 2%
Magnesium 11mg 4mg 2%
Carbs 3.53g 9.6g 2%
Fiber 0.4g 0.2g 1%
Vitamin B3 0.673mg 0.465mg 1%
Fats 0.29g 1.02g 1%
Monounsaturated fat 0.005g 0.28g 1%
Saturated fat 0.019g 0.22g 1%
Copper 0.042mg 0.052mg 1%
Cholesterol 0mg 2mg 1%
Vitamin B5 0.05mg 1%
Choline 6.8mg 1%
Zinc 0.11mg 0.24mg 1%
Selenium 0.5µg 1%
Potassium 217mg 169mg 1%
Iron 0.39mg 0.33mg 1%
Vitamin A 23µg 18µg 1%
Phosphorus 19mg 24mg 1%
Calcium 10mg 16mg 1%
Protein 0.85g 0.92g 0%
Net carbs 3.13g 9.4g N/A
Sugar 2.58g N/A
Tryptophan 0.006mg 0.009mg 0%
Threonine 0.026mg 0.027mg 0%
Isoleucine 0.017mg 0.031mg 0%
Leucine 0.024mg 0.051mg 0%
Lysine 0.026mg 0.036mg 0%
Methionine 0.005mg 0.012mg 0%
Phenylalanine 0.026mg 0.031mg 0%
Valine 0.017mg 0.035mg 0%
Histidine 0.014mg 0.018mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Bisque
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more FatsFats +251.7%
Contains more CarbsCarbs +172%
Contains more OtherOther +18.3%
~equal in Protein ~0.92g
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +5500%
Contains more Poly. FatPolyunsaturated fat +1566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.