Tomato juice vs. Blueberry — In-Depth Nutrition Comparison
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What are the main differences between tomato juice and blueberries?
- Tomato juice is richer in vitamin C, vitamin A, and vitamin B1, yet blueberries are richer in vitamin K, manganese, and fiber.
- Tomato juice's daily need coverage for vitamin C is 67% higher.
- Tomato juice has 8 times more vitamin A than blueberries. Tomato juice has 450IU of vitamin A, while blueberries have 54IU.
- Tomato juice contains less sugar.
- Tomato juice has a lower glycemic index than blueberries.
We used Tomato juice, canned, without salt added and Blueberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +181.8% |
| Contains more IronIron | +39.3% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +394.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +622.7% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +13.3% |
| Contains more Vitamin EVitamin E | +78.1% |
| Contains more Vitamin KVitamin K | +739.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +14.9% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +373.9% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +310.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +840% |
| Contains more Poly. FatPolyunsaturated fat | +440.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +290.4% |
| Contains more FructoseFructose | +273.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 9.7mg | 67% |
| Vitamin K | 2.3µg | 19.3µg | 14% |
| Manganese | 0.068mg | 0.336mg | 12% |
| Fiber | 0.4g | 2.4g | 8% |
| Fructose | 1.33g | 4.97g | 5% |
| Vitamin B1 | 0.1mg | 0.037mg | 5% |
| Folate | 20µg | 6µg | 4% |
| Carbs | 3.53g | 14.49g | 4% |
| Potassium | 217mg | 77mg | 4% |
| Vitamin B2 | 0.078mg | 0.041mg | 3% |
| Vitamin A | 23µg | 3µg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B3 | 0.673mg | 0.418mg | 2% |
| Vitamin E | 0.32mg | 0.57mg | 2% |
| Calories | 17kcal | 57kcal | 2% |
| Copper | 0.042mg | 0.057mg | 2% |
| Phosphorus | 19mg | 12mg | 1% |
| Polyunsaturated fat | 0.027g | 0.146g | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Iron | 0.39mg | 0.28mg | 1% |
| Vitamin B6 | 0.07mg | 0.052mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Protein | 0.85g | 0.74g | 0% |
| Fats | 0.29g | 0.33g | 0% |
| Net carbs | 3.13g | 12.09g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 2.58g | 9.96g | N/A |
| Zinc | 0.11mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 10mg | 1mg | 0% |
| Saturated fat | 0.019g | 0.028g | 0% |
| Choline | 6.8mg | 6mg | 0% |
| Monounsaturated fat | 0.005g | 0.047g | 0% |
| Tryptophan | 0.006mg | 0.003mg | 0% |
| Threonine | 0.026mg | 0.02mg | 0% |
| Isoleucine | 0.017mg | 0.023mg | 0% |
| Leucine | 0.024mg | 0.044mg | 0% |
| Lysine | 0.026mg | 0.013mg | 0% |
| Methionine | 0.005mg | 0.012mg | 0% |
| Phenylalanine | 0.026mg | 0.026mg | 0% |
| Valine | 0.017mg | 0.031mg | 0% |
| Histidine | 0.014mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 7.38g)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 22)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.3)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)