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  6. Tomato juice vs. Blueberry pie

Tomato juice vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between Tomato juice and Blueberry pie

  • Tomato juice has more Vitamin C, however, Blueberry pie has more Vitamin B1, Selenium, Iron, Manganese, Polyunsaturated fat, and Monounsaturated Fat.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12742% more.
  • Tomato juice has 100 times more Vitamin C than Blueberry pie. Tomato juice has 70.1mg of Vitamin C, while Blueberry pie has 0.7mg.
  • Tomato juice is lower in Sodium.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Pie, blueberry, prepared from recipe.

Infographic

Tomato juice vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
4
:
6
Blueberry pie
Blueberry pie
Contains more Calcium +42.9%
Contains more Magnesium +37.5%
Contains more Potassium +334%
Contains less Sodium -94.6%
Contains more Iron +215.4%
Contains more Phosphorus +57.9%
Contains more Zinc +81.8%
Contains more Copper +59.5%
Contains more Manganese +341.2%
Contains more Selenium +1380%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +42.9%
Contains more Magnesium +37.5%
Contains more Potassium +334%
Contains less Sodium -94.6%
Contains more Iron +215.4%
Contains more Phosphorus +57.9%
Contains more Zinc +81.8%
Contains more Copper +59.5%
Contains more Manganese +341.2%
Contains more Selenium +1380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
6
:
5
Blueberry pie
Blueberry pie
Contains more Vitamin A +971.4%
Contains more Vitamin C +9914.3%
Contains more Vitamin B6 +105.9%
Contains more Vitamin B1 +152900%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +77.4%
Contains more Folate +15%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +971.4%
Contains more Vitamin C +9914.3%
Contains more Vitamin B6 +105.9%
Contains more Vitamin B1 +152900%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +77.4%
Contains more Folate +15%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
2
:
3
Blueberry pie
Blueberry pie
Contains more Water +84.1%
Contains more Other +55.7%
Contains more Protein +217.6%
Contains more Fats +4003.4%
Contains more Carbs +849%
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Water +84.1%
Contains more Other +55.7%
Contains more Protein +217.6%
Contains more Fats +4003.4%
Contains more Carbs +849%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +102320%
Contains more Polyunsaturated fat +11307.4%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +102320%
Contains more Polyunsaturated fat +11307.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Blueberry pie Opinion
Net carbs 3.13g 33.5g Blueberry pie
Protein 0.85g 2.7g Blueberry pie
Fats 0.29g 11.9g Blueberry pie
Carbs 3.53g 33.5g Blueberry pie
Calories 17kcal 245kcal Blueberry pie
Fructose 1.33g Tomato juice
Sugar 2.58g Blueberry pie
Fiber 0.4g Tomato juice
Calcium 10mg 7mg Tomato juice
Iron 0.39mg 1.23mg Blueberry pie
Magnesium 11mg 8mg Tomato juice
Phosphorus 19mg 30mg Blueberry pie
Potassium 217mg 50mg Tomato juice
Sodium 10mg 185mg Tomato juice
Zinc 0.11mg 0.2mg Blueberry pie
Copper 0.042mg 0.067mg Blueberry pie
Manganese 0.068mg 0.3mg Blueberry pie
Selenium 0.5µg 7.4µg Blueberry pie
Vitamin A 450IU 42IU Tomato juice
Vitamin A RAE 23µg 2µg Tomato juice
Vitamin E 0.32mg Tomato juice
Vitamin C 70.1mg 0.7mg Tomato juice
Vitamin B1 0.1mg 153mg Blueberry pie
Vitamin B2 0.078mg 0.132mg Blueberry pie
Vitamin B3 0.673mg 1.194mg Blueberry pie
Vitamin B5 0.124mg Blueberry pie
Vitamin B6 0.07mg 0.034mg Tomato juice
Folate 20µg 23µg Blueberry pie
Vitamin K 2.3µg Tomato juice
Tryptophan 0.006mg 0.029mg Blueberry pie
Threonine 0.026mg 0.073mg Blueberry pie
Isoleucine 0.017mg 0.09mg Blueberry pie
Leucine 0.024mg 0.179mg Blueberry pie
Lysine 0.026mg 0.057mg Blueberry pie
Methionine 0.005mg 0.046mg Blueberry pie
Phenylalanine 0.026mg 0.127mg Blueberry pie
Valine 0.017mg 0.108mg Blueberry pie
Histidine 0.014mg 0.056mg Blueberry pie
Saturated Fat 0.019g 2.911g Tomato juice
Monounsaturated Fat 0.005g 5.121g Blueberry pie
Polyunsaturated fat 0.027g 3.08g Blueberry pie
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
3195%
Blueberry pie
Minerals Daily Need Coverage Score
8%
Tomato juice
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 2.892g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.58g)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.