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  6. Tomato juice vs. Wheat Bread

Tomato juice vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between tomato juice and wheat Bread

  • Tomato juice has more vitamin C, while wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, phosphorus, vitamin B2, and copper.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • The amount of sodium in tomato juice is lower.
  • Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Tomato juice, canned, without salt added and Bread, wheat, toasted.

Infographic

Tomato juice vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +436.4%
Contains more CalciumCalcium +1550%
Contains more IronIron +948.7%
Contains more CopperCopper +371.4%
Contains more ZincZinc +1236.4%
Contains more PhosphorusPhosphorus +889.5%
Contains more ManganeseManganese +1925%
Contains more SeleniumSelenium +6580%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +34950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +339%
Contains more Vitamin B2Vitamin B2 +389.7%
Contains more Vitamin B3Vitamin B3 +828.7%
Contains more Vitamin B6Vitamin B6 +118.6%
Contains more Vitamin KVitamin K +147.8%
Contains more FolateFolate +330%
Contains more CholineCholine +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Wheat Bread DV% diff.
Vitamin C 70.1mg 0.2mg 78%
Selenium 0.5µg 33.4µg 60%
Manganese 0.068mg 1.377mg 57%
Iron 0.39mg 4.09mg 46%
Vitamin B3 0.673mg 6.25mg 35%
Vitamin B1 0.1mg 0.439mg 28%
Sodium 10mg 601mg 26%
Protein 0.85g 12.96g 24%
Phosphorus 19mg 188mg 24%
Vitamin B2 0.078mg 0.382mg 23%
Folate 20µg 86µg 17%
Carbs 3.53g 55.77g 17%
Fiber 0.4g 4.7g 17%
Copper 0.042mg 0.198mg 17%
Calcium 10mg 165mg 16%
Calories 17kcal 313kcal 15%
Zinc 0.11mg 1.47mg 12%
Polyunsaturated fat 0.027g 1.72g 11%
Magnesium 11mg 59mg 11%
Vitamin B5 0.456mg 9%
Fats 0.29g 4.27g 6%
Vitamin B6 0.07mg 0.153mg 6%
Saturated fat 0.019g 0.989g 4%
Vitamin A 23µg 0µg 3%
Choline 6.8mg 22.1mg 3%
Monounsaturated fat 0.005g 1.019g 3%
Vitamin K 2.3µg 5.7µg 3%
Fructose 1.33g 2%
Vitamin E 0.32mg 0.24mg 1%
Net carbs 3.13g 51.07g N/A
Potassium 217mg 223mg 0%
Sugar 2.58g 6.42g N/A
Tryptophan 0.006mg 0.092mg 0%
Threonine 0.026mg 0.299mg 0%
Isoleucine 0.017mg 0.258mg 0%
Leucine 0.024mg 0.461mg 0%
Lysine 0.026mg 0.215mg 0%
Methionine 0.005mg 0.105mg 0%
Phenylalanine 0.026mg 0.315mg 0%
Valine 0.017mg 0.31mg 0%
Histidine 0.014mg 0.15mg 0%
Omega-3 - ALA 0.005g 0.161g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +288.9%
Contains more ProteinProtein +1424.7%
Contains more FatsFats +1372.4%
Contains more CarbsCarbs +1479.9%
Contains more OtherOther +154.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +20280%
Contains more Poly. FatPolyunsaturated fat +6270.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.