Tomato juice vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between tomato juice and butter cookie

Tomato juice has more vitamin C, while butter cookie has more iron, vitamin B1, vitamin B2, copper, vitamin B3, vitamin B12, and selenium.
Tomato juice's daily need coverage for vitamin C is 78% higher.
The amount of saturated fat in tomato juice is lower.
Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Tomato juice, canned, without salt added and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Butter cookie

Contains more PotassiumPotassium	+95.5%
Contains less SodiumSodium	-96.5%

Contains more CalciumCalcium	+190%
Contains more IronIron	+469.2%
Contains more CopperCopper	+376.2%
Contains more ZincZinc	+245.5%
Contains more PhosphorusPhosphorus	+436.8%
Contains more ManganeseManganese	+150%
Contains more SeleniumSelenium	+1580%

~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+94.4%
Contains more Vitamin KVitamin K	+35.3%

Contains more Vitamin AVitamin A	+617.4%
Contains more Vitamin EVitamin E	+81.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+270%
Contains more Vitamin B2Vitamin B2	+329.5%
Contains more Vitamin B3Vitamin B3	+374%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+280%

~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	70.1mg	0mg	78%
Saturated fat	0.019g	11.051g	50%
Cholesterol	0mg	117mg	39%
Fats	0.29g	18.8g	28%
Calories	17kcal	467kcal	23%
Iron	0.39mg	2.22mg	23%
Vitamin B1	0.1mg	0.37mg	23%
Carbs	3.53g	68.9g	22%
Vitamin B2	0.078mg	0.335mg	20%
Copper	0.042mg	0.2mg	18%
Vitamin A	23µg	165µg	16%
Vitamin B3	0.673mg	3.19mg	16%
Vitamin B12	0µg	0.36µg	15%
Folate	20µg	76µg	14%
Monounsaturated fat	0.005g	5.522g	14%
Selenium	0.5µg	8.4µg	14%
Phosphorus	19mg	102mg	12%
Sodium	10mg	282mg	12%
Protein	0.85g	6.1g	11%
Vitamin B5		0.488mg	10%
Polyunsaturated fat	0.027g	0.982g	6%
Manganese	0.068mg	0.17mg	4%
Potassium	217mg	111mg	3%
Vitamin B6	0.07mg	0.036mg	3%
Calcium	10mg	29mg	2%
Vitamin D	0IU	16IU	2%
Vitamin E	0.32mg	0.58mg	2%
Zinc	0.11mg	0.38mg	2%
Fiber	0.4g	0.8g	2%
Fructose	1.33g		2%
Vitamin D	0µg	0.4µg	2%
Vitamin K	2.3µg	1.7µg	1%
Net carbs	3.13g	68.1g	N/A
Magnesium	11mg	12mg	0%
Sugar	2.58g	20.24g	N/A
Choline	6.8mg	6.5mg	0%
Tryptophan	0.006mg	0.084mg	0%
Threonine	0.026mg	0.215mg	0%
Isoleucine	0.017mg	0.277mg	0%
Leucine	0.024mg	0.471mg	0%
Lysine	0.026mg	0.308mg	0%
Methionine	0.005mg	0.131mg	0%
Phenylalanine	0.026mg	0.299mg	0%
Valine	0.017mg	0.315mg	0%
Histidine	0.014mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.005g		N/A
Omega-6 - Linoleic acid	0.022g		N/A