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  6. Tomato juice vs. Buttermilk

Tomato juice vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between tomato juice and buttermilk

  • Tomato juice is richer in vitamin C, vitamin A, and vitamin B1, yet buttermilk is richer in calcium, phosphorus, vitamin B12, and vitamin B2.
  • Daily need coverage for vitamin C for tomato juice is 77% higher.
  • Tomato juice contains 12 times more vitamin B3 than buttermilk. Tomato juice contains 0.673mg of vitamin B3, while buttermilk contains 0.058mg.
  • Tomato juice contains less sodium.

Food types used in this article are Tomato juice, canned, without salt added and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Tomato juice vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +680%
Contains more CopperCopper +281.8%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +3300%
Contains more CalciumCalcium +1060%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +368.4%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +6910%
Contains more Vitamin AVitamin A +64.3%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B3Vitamin B3 +1060.3%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +300%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +160.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Buttermilk DV% diff.
Vitamin C 70.1mg 1mg 77%
Calcium 10mg 116mg 11%
Phosphorus 19mg 89mg 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 10mg 190mg 8%
Vitamin B1 0.1mg 0.034mg 6%
Vitamin B5 0.275mg 6%
Vitamin B2 0.078mg 0.154mg 6%
Protein 0.85g 3.31g 5%
Vitamin B3 0.673mg 0.058mg 4%
Iron 0.39mg 0.05mg 4%
Folate 20µg 5µg 4%
Vitamin B6 0.07mg 0.034mg 3%
Selenium 0.5µg 2µg 3%
Copper 0.042mg 0.011mg 3%
Zinc 0.11mg 0.42mg 3%
Manganese 0.068mg 0.002mg 3%
Fructose 1.33g 2%
Vitamin K 2.3µg 0.1µg 2%
Vitamin E 0.32mg 0.05mg 2%
Fiber 0.4g 0g 2%
Choline 6.8mg 17.7mg 2%
Potassium 217mg 151mg 2%
Saturated fat 0.019g 0.548g 2%
Monounsaturated fat 0.005g 0.254g 1%
Calories 17kcal 40kcal 1%
Vitamin A 23µg 14µg 1%
Fats 0.29g 0.88g 1%
Cholesterol 0mg 4mg 1%
Carbs 3.53g 4.79g 0%
Net carbs 3.13g 4.79g N/A
Vitamin D 0IU 1IU 0%
Magnesium 11mg 11mg 0%
Sugar 2.58g 4.79g N/A
Polyunsaturated fat 0.027g 0.033g 0%
Tryptophan 0.006mg 0.042mg 0%
Threonine 0.026mg 0.141mg 0%
Isoleucine 0.017mg 0.171mg 0%
Leucine 0.024mg 0.313mg 0%
Lysine 0.026mg 0.277mg 0%
Methionine 0.005mg 0.087mg 0%
Phenylalanine 0.026mg 0.171mg 0%
Valine 0.017mg 0.217mg 0%
Histidine 0.014mg 0.1mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more OtherOther +22.5%
Contains more ProteinProtein +289.4%
Contains more FatsFats +203.4%
Contains more CarbsCarbs +35.7%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +4980%
Contains more Poly. FatPolyunsaturated fat +22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.