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  6. Tomato juice vs. Castanea crenata

Tomato juice vs. Castanea crenata — In-Depth Nutrition Comparison

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How are tomato juice and castanea crenata different?

  • Tomato juice is richer in vitamin C and vitamin A, while castanea crenata is higher in manganese, copper, vitamin B1, vitamin B6, iron, magnesium, zinc, and phosphorus.
  • Castanea crenata covers your daily need for manganese, 66% more than tomato juice.
  • Tomato juice contains 12 times more vitamin A than castanea crenata. Tomato juice contains 450IU of vitamin A, while castanea crenata contains 37IU.

Tomato juice, canned, without salt added and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Tomato juice vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +271.8%
Contains more CopperCopper +1238.1%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +2239.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +166.5%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +244%
Contains more Vitamin B2Vitamin B2 +109%
Contains more Vitamin B3Vitamin B3 +122.9%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more FolateFolate +135%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Castanea crenata DV% diff.
Manganese 0.068mg 1.591mg 66%
Copper 0.042mg 0.562mg 58%
Vitamin C 70.1mg 26.3mg 49%
Vitamin B1 0.1mg 0.344mg 20%
Vitamin B6 0.07mg 0.283mg 16%
Iron 0.39mg 1.45mg 13%
Carbs 3.53g 34.91g 10%
Magnesium 11mg 49mg 9%
Zinc 0.11mg 1.1mg 9%
Phosphorus 19mg 72mg 8%
Calories 17kcal 154kcal 7%
Folate 20µg 47µg 7%
Vitamin B2 0.078mg 0.163mg 7%
Vitamin B3 0.673mg 1.5mg 5%
Vitamin B5 0.206mg 4%
Protein 0.85g 2.25g 3%
Potassium 217mg 329mg 3%
Vitamin K 2.3µg 2%
Fructose 1.33g 2%
Fiber 0.4g 2%
Calcium 10mg 31mg 2%
Vitamin E 0.32mg 2%
Vitamin A 23µg 2µg 2%
Selenium 0.5µg 1%
Choline 6.8mg 1%
Monounsaturated fat 0.005g 0.278g 1%
Polyunsaturated fat 0.027g 0.138g 1%
Fats 0.29g 0.53g 0%
Net carbs 3.13g 34.91g N/A
Sugar 2.58g N/A
Sodium 10mg 14mg 0%
Saturated fat 0.019g 0.078g 0%
Tryptophan 0.006mg 0.032mg 0%
Threonine 0.026mg 0.09mg 0%
Isoleucine 0.017mg 0.111mg 0%
Leucine 0.024mg 0.139mg 0%
Lysine 0.026mg 0.147mg 0%
Methionine 0.005mg 0.054mg 0%
Phenylalanine 0.026mg 0.088mg 0%
Valine 0.017mg 0.134mg 0%
Histidine 0.014mg 0.056mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +53.5%
Contains more OtherOther +21.1%
Contains more ProteinProtein +164.7%
Contains more FatsFats +82.8%
Contains more CarbsCarbs +889%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +5460%
Contains more Poly. FatPolyunsaturated fat +411.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.