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Tomato juice vs Celeriac - In-Depth Nutrition Comparison

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What are the differences between Tomato juice and Celeriac?

  • Tomato juice is higher in Vitamin C, yet Celeriac is higher in Vitamin K, Phosphorus, Vitamin B6 and Fiber.
  • Tomato juice's daily need coverage for Vitamin C is 69% more.

We used Tomato juice, canned, without salt added and Celeriac, raw types in this article.

Infographic

Tomato juice vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -90%
Contains more Iron +79.5%
Contains more Calcium +330%
Contains more Potassium +38.2%
Contains more Magnesium +81.8%
Contains more Copper +66.7%
Contains more Zinc +200%
Contains more Phosphorus +505.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains less Sodium -90%
Contains more Iron +79.5%
Contains more Calcium +330%
Contains more Potassium +38.2%
Contains more Magnesium +81.8%
Contains more Copper +66.7%
Contains more Zinc +200%
Contains more Phosphorus +505.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +776.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +30%
Contains more Folate +150%
Contains more Vitamin E +12.5%
Contains more Vitamin B6 +135.7%
Contains more Vitamin K +1682.6%
Equal in Vitamin B3 - 0.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +776.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +30%
Contains more Folate +150%
Contains more Vitamin E +12.5%
Contains more Vitamin B6 +135.7%
Contains more Vitamin K +1682.6%
Equal in Vitamin B3 - 0.7

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Tomato juice
20
Celeriac
Mineral Summary Score
9
Tomato juice
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
9%
Celeriac
Carbohydrates
4%
Tomato juice
9%
Celeriac
Fats
1%
Tomato juice
1%
Celeriac

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.6)
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 0.98g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Celeriac Opinion
Calories 17 42 Celeriac
Protein 0.85 1.5 Celeriac
Fats 0.29 0.3 Celeriac
Vitamin C 70.1 8 Tomato juice
Carbs 3.53 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.7 Celeriac
Calcium 10 43 Celeriac
Potassium 217 300 Celeriac
Magnesium 11 20 Celeriac
Sugars 2.58 1.6 Celeriac
Fiber 0.4 1.8 Celeriac
Copper 0.042 0.07 Celeriac
Zinc 0.11 0.33 Celeriac
Starch
Phosphorus 19 115 Celeriac
Sodium 10 100 Tomato juice
Vitamin A 450 0 Tomato juice
Vitamin E 0.32 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.1 0.05 Tomato juice
Vitamin B2 0.078 0.06 Tomato juice
Vitamin B3 0.673 0.7 Celeriac
Vitamin B5 0.352 Celeriac
Vitamin B6 0.07 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 2.3 41 Celeriac
Folate 20 8 Tomato juice
Trans Fat 0 0
Saturated Fat 0.019 0.079 Tomato juice
Monounsaturated Fat 0.005 0.058 Celeriac
Polyunsaturated fat 0.027 0.148 Celeriac
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.