Tomato juice vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between tomato juice and celeriac?
- Tomato juice is higher in vitamin C and vitamin A, yet celeriac is higher in vitamin K, phosphorus, vitamin B6, and fiber.
- Tomato juice's daily need coverage for vitamin C is 69% more.
We used Tomato juice, canned, without salt added and Celeriac, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +79.5% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +505.3% |
| Contains more ManganeseManganese | +132.4% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +776.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
| Contains more Vitamin KVitamin K | +1682.6% |
| Contains more CholineCholine | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 8mg | 69% |
| Vitamin K | 2.3µg | 41µg | 32% |
| Phosphorus | 19mg | 115mg | 14% |
| Vitamin B6 | 0.07mg | 0.165mg | 7% |
| Vitamin B5 | 0.352mg | 7% | |
| Fiber | 0.4g | 1.8g | 6% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Manganese | 0.068mg | 0.158mg | 4% |
| Sodium | 10mg | 100mg | 4% |
| Iron | 0.39mg | 0.7mg | 4% |
| Vitamin A | 23µg | 0µg | 3% |
| Folate | 20µg | 8µg | 3% |
| Copper | 0.042mg | 0.07mg | 3% |
| Calcium | 10mg | 43mg | 3% |
| Zinc | 0.11mg | 0.33mg | 2% |
| Potassium | 217mg | 300mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Carbs | 3.53g | 9.2g | 2% |
| Fructose | 1.33g | 2% | |
| Polyunsaturated fat | 0.027g | 0.148g | 1% |
| Calories | 17kcal | 42kcal | 1% |
| Vitamin B2 | 0.078mg | 0.06mg | 1% |
| Protein | 0.85g | 1.5g | 1% |
| Fats | 0.29g | 0.3g | 0% |
| Net carbs | 3.13g | 7.4g | N/A |
| Sugar | 2.58g | 1.6g | N/A |
| Vitamin E | 0.32mg | 0.36mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B3 | 0.673mg | 0.7mg | 0% |
| Choline | 6.8mg | 9mg | 0% |
| Saturated fat | 0.019g | 0.079g | 0% |
| Monounsaturated fat | 0.005g | 0.058g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +160.6% |
~equal in
Fats
~0.3g
~equal in
Water
~88g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +448.1% |
