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Tomato juice vs Celeriac - In-Depth Nutrition Comparison

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What are the differences between Tomato juice and Celeriac?

  • Tomato juice is higher in Vitamin C, yet Celeriac is higher in Vitamin K, Phosphorus, Vitamin B6, and Fiber.
  • Tomato juice's daily need coverage for Vitamin C is 69% more.

We used Tomato juice, canned, without salt added and Celeriac, raw types in this article.

Infographic

Tomato juice vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -90%
Contains more Calcium +330%
Contains more Iron +79.5%
Contains more Magnesium +81.8%
Contains more Phosphorus +505.3%
Contains more Potassium +38.2%
Contains more Zinc +200%
Contains more Copper +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains less Sodium -90%
Contains more Calcium +330%
Contains more Iron +79.5%
Contains more Magnesium +81.8%
Contains more Phosphorus +505.3%
Contains more Potassium +38.2%
Contains more Zinc +200%
Contains more Copper +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +776.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +30%
Contains more Folate +150%
Contains more Vitamin E +12.5%
Contains more Vitamin B6 +135.7%
Contains more Vitamin K +1682.6%
Equal in Vitamin B3 - 0.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +776.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +30%
Contains more Folate +150%
Contains more Vitamin E +12.5%
Contains more Vitamin B6 +135.7%
Contains more Vitamin K +1682.6%
Equal in Vitamin B3 - 0.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Celeriac Opinion
Net carbs 3.13g 7.4g Celeriac
Protein 0.85g 1.5g Celeriac
Fats 0.29g 0.3g Celeriac
Carbs 3.53g 9.2g Celeriac
Calories 17kcal 42kcal Celeriac
Starch g g
Fructose 1.33g g Tomato juice
Sugar 2.58g 1.6g Celeriac
Fiber 0.4g 1.8g Celeriac
Calcium 10mg 43mg Celeriac
Iron 0.39mg 0.7mg Celeriac
Magnesium 11mg 20mg Celeriac
Phosphorus 19mg 115mg Celeriac
Potassium 217mg 300mg Celeriac
Sodium 10mg 100mg Tomato juice
Zinc 0.11mg 0.33mg Celeriac
Copper 0.042mg 0.07mg Celeriac
Vitamin A 450IU 0IU Tomato juice
Vitamin E 0.32mg 0.36mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 8mg Tomato juice
Vitamin B1 0.1mg 0.05mg Tomato juice
Vitamin B2 0.078mg 0.06mg Tomato juice
Vitamin B3 0.673mg 0.7mg Celeriac
Vitamin B5 mg 0.352mg Celeriac
Vitamin B6 0.07mg 0.165mg Celeriac
Folate 20µg 8µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 41µg Celeriac
Tryptophan 0.006mg mg Tomato juice
Threonine 0.026mg mg Tomato juice
Isoleucine 0.017mg mg Tomato juice
Leucine 0.024mg mg Tomato juice
Lysine 0.026mg mg Tomato juice
Methionine 0.005mg mg Tomato juice
Phenylalanine 0.026mg mg Tomato juice
Valine 0.017mg mg Tomato juice
Histidine 0.014mg mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.079g Tomato juice
Monounsaturated Fat 0.005g 0.058g Celeriac
Polyunsaturated fat 0.027g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
20
Celeriac
Mineral Summary Score
9
Tomato juice
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
9%
Celeriac
Carbohydrates
4%
Tomato juice
9%
Celeriac
Fats
1%
Tomato juice
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.98g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.