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  6. Tomato juice vs. Brunost

Tomato juice vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between tomato juice and brunost?

  • Tomato juice is higher in vitamin C, yet brunost is higher in vitamin B12, vitamin B2, phosphorus, calcium, potassium, and selenium.
  • Brunost's daily need coverage for vitamin B12 is 101% more.
  • The amount of sodium in tomato juice is lower.

We used Tomato juice, canned, without salt added and Cheese, gjetost types in this article.

Infographic

Tomato juice vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +70%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +549.3%
Contains more IronIron +33.3%
Contains more CopperCopper +90.5%
Contains more ZincZinc +936.4%
Contains more PhosphorusPhosphorus +2236.8%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1352.2%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +1671.8%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B6Vitamin B6 +287.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato juice Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.078mg 1.382mg 100%
Saturated fat 0.019g 19.16g 87%
Vitamin C 70.1mg 0mg 78%
Vitamin B5 3.351mg 67%
Phosphorus 19mg 444mg 61%
Fats 0.29g 29.51g 45%
Calcium 10mg 400mg 39%
Potassium 217mg 1409mg 35%
Vitamin A 23µg 334µg 35%
Cholesterol 0mg 94mg 31%
Sodium 10mg 600mg 26%
Selenium 0.5µg 14.5µg 25%
Calories 17kcal 466kcal 22%
Monounsaturated fat 0.005g 7.879g 20%
Protein 0.85g 9.65g 18%
Vitamin B1 0.1mg 0.315mg 18%
Vitamin B6 0.07mg 0.271mg 15%
Magnesium 11mg 70mg 14%
Carbs 3.53g 42.65g 13%
Zinc 0.11mg 1.14mg 9%
Polyunsaturated fat 0.027g 0.938g 6%
Copper 0.042mg 0.08mg 4%
Folate 20µg 5µg 4%
Fiber 0.4g 0g 2%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Iron 0.39mg 0.52mg 2%
Vitamin K 2.3µg 2%
Choline 6.8mg 1%
Vitamin B3 0.673mg 0.813mg 1%
Manganese 0.068mg 0.04mg 1%
Net carbs 3.13g 42.65g N/A
Sugar 2.58g N/A
Tryptophan 0.006mg 0.135mg 0%
Threonine 0.026mg 0.393mg 0%
Isoleucine 0.017mg 0.519mg 0%
Leucine 0.024mg 0.992mg 0%
Lysine 0.026mg 0.814mg 0%
Methionine 0.005mg 0.318mg 0%
Phenylalanine 0.026mg 0.54mg 0%
Valine 0.017mg 0.765mg 0%
Histidine 0.014mg 0.293mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +601.2%
Contains more ProteinProtein +1035.3%
Contains more FatsFats +10075.9%
Contains more CarbsCarbs +1108.2%
Contains more OtherOther +335.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +157480%
Contains more Poly. FatPolyunsaturated fat +3374.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.